4-Ingredient Banana Oatmeal Bars

Why You’ll Love This Recipe

• Simple Ingredients: Requires just four basic ingredients, making it easy to prepare.
• Versatile: Perfect for a quick breakfast, a midday snack, or a light dessert.
• Customizable: Easily adjust the sweetness and add-ins to suit your taste preferences.

Ingredients

• 3 large ripe bananas (about 1½ cups mashed)
• ½ cup creamy almond butter*
• 2 cups rolled oats
• 1 cup chocolate chips

*You can substitute almond butter with peanut butter or any nut/seed butter of your choice.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Set your oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
2. Mash the Bananas: In a large bowl, mash the ripe bananas until smooth.
3. Combine Ingredients: Add the almond butter to the mashed bananas and mix until well combined.
4. Add Dry Ingredients: Stir in the rolled oats and chocolate chips until the mixture is uniform.
5. Bake: Transfer the mixture to the prepared baking pan, smoothing the top with a spatula. Bake for 18 to 25 minutes, or until the edges are golden brown and the bars are set.
6. Cool and Serve: Allow the bars to cool completely before slicing and serving.

Servings and Timing

• Servings: This recipe yields approximately 16 bars.
• Preparation Time: 5 minutes
• Cooking Time: 18–25 minutes
• Total Time: Approximately 25–30 minutes

Variations

• Nutty Addition: Add ½ cup of chopped nuts such as walnuts or pecans for added texture and flavor.
• Spiced Flavor: Incorporate 1 teaspoon of ground cinnamon or a dash of nutmeg for a warm, spiced note.
• Dried Fruits: Replace chocolate chips with dried fruits like raisins or cranberries for a different taste.

Storage/Reheating

• Storage: Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
• Freezing: Freeze individual bars in a freezer-safe bag for up to 3 months. Thaw at room temperature before serving.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but they may result in a softer texture. Rolled oats provide a chewier consistency.

Are these bars suitable for vegans?

Yes, if you use dairy-free chocolate chips and ensure the almond butter is vegan-friendly, these bars are suitable for a vegan diet.

Can I substitute almond butter with peanut butter?

Absolutely, peanut butter can be used as a substitute for almond butter.

How can I make these bars sweeter?

If you prefer a sweeter bar, you can add 2 to 3 tablespoons of maple syrup or honey to the mixture.

Can I omit the chocolate chips?

Yes, you can omit the chocolate chips if you prefer a less sweet bar or want to add other mix-ins like dried fruits or nuts.

How do I prevent the bars from being too soft?

Ensure the bars are baked until the edges are golden brown and the center is set. Allow them to cool completely before slicing to help them firm up.

Can I use overripe bananas?

Yes, overripe bananas are ideal for this recipe as they are sweeter and provide more moisture.

Are these bars gluten-free?

Yes, if you use certified gluten-free oats, these bars are gluten-free.

Can I add protein powder to the mixture?

Yes, you can add a scoop of protein powder to the mixture for an extra protein boost. Adjust the wet ingredients as needed to maintain the right consistency.

How do I know when the bars are done baking?

The bars are done when the edges are golden brown and the center is firm to the touch. A toothpick inserted into the center should come out clean.

Conclusion

These 4-Ingredient Banana Oatmeal Bars are a simple, healthy, and customizable treat that can be enjoyed at any time of the day. With minimal ingredients and preparation, they offer a convenient option for those seeking a quick and nutritious snack or breakfast.

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