broccoli chicken fillets in a creamy cheese

• Quick and Easy: Minimal prep and straightforward steps make this dish ideal for busy weeknights or special gatherings.
• Healthy Ingredients: Packed with lean protein from chicken and vitamins from broccoli, this meal is both nutritious and satisfying.
• Customizable: You can experiment with different cheeses or add other vegetables to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 chicken breast fillets (about 150 g each)
• 400 g broccoli florets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon paprika powder
• 1 teaspoon garlic powder
• 250 ml heavy cream
• 150 ml milk
• 200 g shredded cheese (e.g., Cheddar or Gouda)
• 1 tablespoon flour
• 1 tablespoon butter
• A pinch of nutmeg
• 2 tablespoons breadcrumbs (optional, for the topping)
• Fresh parsley for garnish

Directions

1. Prepare the chicken: Season the chicken fillets evenly with salt, pepper, paprika, and garlic powder.
2. Sear the chicken: Heat olive oil in a large skillet and sear the chicken fillets on both sides until lightly browned but not fully cooked. Remove and set aside.
3. Blanch the broccoli: Cook the broccoli florets in salted boiling water for 3–4 minutes until tender-crisp. Drain and set aside.
4. Make the cheese sauce:
   • In the same skillet, melt the butter and stir in the flour. Cook for about 1 minute.
   • Gradually whisk in the milk and cream until smooth.
   • Stir in 150 g of the shredded cheese until fully melted. Season with salt, pepper, and nutmeg.
5. Assemble the dish:
   • Arrange the seared chicken fillets in a greased baking dish.
   • Distribute the broccoli florets around the chicken.
   • Pour the cheese sauce evenly over the chicken and broccoli.
   • Optional: Sprinkle the remaining 50 g of cheese and breadcrumbs over the top for a crispy crust.
6. Bake: Place the baking dish in a preheated oven at 180°C (356°F) and bake for 25–30 minutes until the top is golden and the chicken is fully cooked.
7. Serve: Garnish with fresh parsley and serve hot.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Variations

• Cheese Options: Swap out Cheddar or Gouda for Parmesan, mozzarella, or a combination of your favorites.
• Add Vegetables: Include cauliflower, carrots, or bell peppers for added texture and nutrition.
• Spicy Twist: Add diced chili peppers or a dash of cayenne pepper to the cheese sauce for a kick of heat.
• Herbaceous Flavor: Stir in fresh herbs like thyme, rosemary, or basil to enhance the sauce’s flavor.
• Low-Carb Version: Replace the flour and butter mixture with cream cheese for a low-carb sauce alternative.

Storage and Reheating

• Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezer: Wrap the dish tightly or transfer to a freezer-safe container for up to 2 months.
• Reheating: Reheat in the oven at 180°C (356°F) until warmed through, or use a microwave for a quicker option.

FAQs

1. Can I use frozen broccoli?

Yes, but make sure to thaw and drain the broccoli thoroughly to avoid excess water in the dish.

2. What’s the best cheese to use for this recipe?

Cheddar, Gouda, or a mix of both works well. Parmesan can also be added for extra flavor.

3. Can I make this recipe dairy-free?

Absolutely. Use dairy-free cream, milk, and cheese alternatives for a lactose-free version.

4. Can I prepare this dish ahead of time?

Yes, you can assemble the dish, cover it tightly, and refrigerate for up to 24 hours before baking.

5. How do I know if the chicken is cooked?

The internal temperature should reach 75°C (165°F) when measured with a meat thermometer.

6. What can I serve with this dish?

Serve it with rice, pasta, or a fresh green salad for a complete meal.

7. Can I substitute the chicken with another protein?

Yes, turkey breast or firm tofu can be used as an alternative to chicken.

8. How can I make the sauce thicker?

Increase the amount of flour or reduce the liquid slightly to achieve a thicker consistency.

9. Can I skip the breadcrumbs?

Yes, the breadcrumbs are optional and mainly for a crispy topping. You can omit them if desired.

10. Is this recipe gluten-free?

Not as written, but you can use gluten-free flour and breadcrumbs to make it gluten-free.

Conclusion

This broccoli chicken fillet recipe in a creamy cheese sauce is a comforting, flavorful dish that’s easy to prepare and customize. Whether for a quick weeknight dinner or a special occasion, it’s a meal that everyone will love. Enjoy it fresh out of the oven, paired with your favorite sides!