Mango Salad

Why You’ll Love This Recipe

• Quick and Easy: With a prep time of just 10 minutes and no cooking required, this salad is perfect for busy days or hot summer afternoons.
• Vibrant Presentation: The combination of bright orange mangoes, green cucumber, red onion, and fresh cilantro creates a colorful and inviting dish.
• Balanced Flavors: The sweetness of ripe mangoes pairs beautifully with the tanginess of lime juice, the crunch of cucumber, and the optional heat from jalapeño, offering a well-rounded flavor profile.

Ingredients

• 2 ripe mangoes, peeled and cubed
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey (or maple syrup for a vegan option)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 jalapeño, finely chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the cubed mango, diced cucumber, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper to make the dressing.
3. Pour the dressing over the mango and cucumber mixture and toss gently to coat all the ingredients evenly.
4. If using jalapeño, add it for an extra kick of heat.
5. Chill the salad in the fridge for 15-20 minutes before serving to allow the flavors to meld.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add Protein: Incorporate grilled shrimp or chicken to make it a more substantial meal.
• Herb Substitutions: Swap cilantro with fresh mint or basil for a different flavor profile.
• Fruit Additions: Include diced avocado or pineapple for extra richness and sweetness.
• Nutty Crunch: Sprinkle toasted cashews or peanuts on top for added texture.

Storage/Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Note that the salad may become slightly watery as the fruits and vegetables release moisture. It’s best enjoyed fresh and chilled. This salad is not suitable for reheating.

FAQs

How do I choose ripe mangoes for the salad?

Look for mangoes that yield slightly to gentle pressure and have a fruity aroma at the stem end. Avoid mangoes with blemishes or overly soft spots.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, for the best texture and flavor, it’s recommended to add the dressing and cilantro just before serving.

Is there a substitute for cilantro?

If you’re not a fan of cilantro, fresh mint or basil can be used as alternatives to provide a different yet complementary flavor.

How can I adjust the spiciness of the salad?

To increase spiciness, include the seeds of the jalapeño or add more chopped jalapeño. To reduce heat, omit the jalapeño or use a milder pepper.

What type of cucumber works best in this recipe?

English cucumbers are ideal due to their thin skin and minimal seeds, but regular cucumbers can also be used. If using regular cucumbers, consider peeling and seeding them for the best texture.

Can I use bottled lime juice instead of fresh?

Fresh lime juice is recommended for the best flavor, but bottled lime juice can be used in a pinch. Adjust the quantity to taste, as bottled juice can be more acidic.

Is this salad suitable for vegans?

Yes, by substituting honey with maple syrup or agave nectar, the salad becomes vegan-friendly.

How can I add more crunch to the salad?

Adding toasted nuts like cashews or peanuts, or incorporating thinly sliced bell peppers, can enhance the salad’s crunchiness.

What dishes pair well with mango salad?

This salad pairs well with grilled meats, seafood, or as a refreshing side to spicy dishes. It also complements dishes like grilled shrimp skewers or spicy Thai noodles.

Can I use frozen mangoes?

Fresh mangoes are preferred for their texture and flavor. If using frozen mangoes, ensure they are fully thawed and drained to prevent excess moisture in the salad.

Conclusion

This Mango Salad is a delightful fusion of sweet, tangy, and spicy flavors, offering a refreshing and nutritious addition to any meal. Its quick preparation and vibrant presentation make it a go-to recipe for both casual lunches and special occasions. Enjoy the taste of the tropics with this simple yet flavorful dish.

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