Zucchini Garlic Bites

Why You’ll Love This Recipe

• Healthy and Flavorful: Packed with zucchini, fresh herbs, and cheese, these bites offer a nutritious and tasty way to enjoy vegetables.
• Easy to Prepare: With simple ingredients and straightforward steps, these bites are quick to make, making them perfect for busy days.
• Versatile: Enjoy them on their own or pair them with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.
• Kid-Friendly: Their small size and delicious taste make them appealing to children, helping them enjoy their veggies.

Ingredients

• 1 cup shredded zucchini, drained well
• 1 clove garlic, finely grated
• 1/3 cup breadcrumbs
• 1/4 cup grated Parmigiano-Reggiano cheese
• 1 large egg
• 2 tablespoons finely chopped fresh chives (or 1 tablespoon of dried chives)
• 1 tablespoon finely chopped fresh parsley (or ½ tablespoon dried parsley)
• 1 teaspoon finely chopped fresh basil (or ½ teaspoon dried basil)
• 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
• Pinch of salt and pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Zucchini:
   • Shred the zucchini using a box grater or food processor. Place the shredded zucchini in a clean kitchen towel or cheesecloth and wring it out to remove as much moisture as possible.
2. Mix the Ingredients:
   • In a large bowl, combine the drained zucchini, finely grated garlic, breadcrumbs, grated Parmigiano-Reggiano cheese, and the large egg. Add the chopped chives, parsley, basil, and oregano. Mix everything together until well combined.
3. Form the Bites:
   • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Using your hands, form the mixture into small, bite-sized balls, about 1 to 1 1/2 inches in diameter. Place each ball onto the prepared baking sheet, spacing them slightly apart.
4. Bake:
   • Bake in the preheated oven for 15-20 minutes, or until the bites are golden brown and slightly crisp on the outside.
5. Serve:
   • Once baked, remove the zucchini garlic bites from the oven and allow them to cool slightly before serving. They can be enjoyed on their own or paired with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.

Servings and Timing

• Servings: This recipe yields approximately 20 bites.
• Preparation Time: 10 minutes
• Cooking Time: 15-20 minutes
• Total Time: Approximately 30 minutes

Variations

• Add Cheese: Incorporate shredded mozzarella or cheddar cheese into the mixture for a melty, cheesy center.
• Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce to the mixture for a spicy kick.
• Gluten-Free Option: Substitute the breadcrumbs with gluten-free breadcrumbs or ground almonds to make the recipe gluten-free.

Storage/Reheating

• Storage: Store the cooled bites in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze the uncooked bites on a baking sheet until solid, then transfer them to a freezer-safe bag. They can be stored in the freezer for up to 2 months. To cook, bake from frozen, adding a few extra minutes to the cooking time.
• Reheating: Reheat the bites in a preheated oven at 350°F (175°C) for 5-7 minutes, or until heated through.

FAQs

Can I use frozen zucchini for this recipe?

It’s best to use fresh zucchini for this recipe. Frozen zucchini can become too watery, affecting the texture of the bites.

Can I make these bites ahead of time?

Yes, you can prepare the mixture and form the bites ahead of time. Store them in the refrigerator for up to 24 hours before baking.

Can I bake these bites instead of frying them?

Yes, baking is a healthier alternative. Follow the baking instructions above for a crispy and delicious result.

Can I use dried herbs instead of fresh?

Yes, you can substitute dried herbs for fresh ones. Use about one-third of the amount called for in the recipe.

Can I add other vegetables to the mixture?

Yes, finely chopped vegetables like bell peppers or spinach can be added to the mixture for added flavor and nutrition.

Conclusion

Zucchini Garlic Bites are a versatile and tasty way to incorporate more vegetables into your diet. The combination of fresh zucchini, aromatic garlic, and flavorful herbs makes these bites a crowd-pleaser, whether served as an appetizer, snack, or side dish. They’re easy to make, oven-baked for a healthier option, and perfect for dipping in a variety of sauces. Next time you have some zucchini on hand, give these bites a try for a deliciously satisfying treat!

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