Chicken Spinach and Mushroom

Why You’ll Love This Recipe

This dish delivers a rich and creamy texture without the carbs, making it a great choice for those following a low-carb or keto lifestyle. The combination of chicken, spinach, mushrooms, and a cheesy sauce creates a comforting and filling meal that’s still light and nutritious. Plus, it’s baked to perfection, with minimal fuss involved!

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

For the Spinach and Mushroom Mixture:

• 2 tablespoons butter
• 2 cups fresh spinach
• 1 cup sliced mushrooms (button or cremini)
• 3 garlic cloves, minced
• 1/2 teaspoon red pepper flakes (optional)

For the Creamy Sauce:

• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat the oven to 375°F (190°C) and lightly grease a baking dish with cooking spray or olive oil.
2. Season and Sear the Chicken: Rub the chicken breasts with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper. Sear the chicken in a skillet over medium heat for 2-3 minutes per side until golden brown. Place the chicken in the prepared baking dish.
3. Sauté Spinach and Mushrooms: In the same skillet, melt butter and sauté garlic for 1 minute. Add mushrooms and cook for 4-5 minutes until tender. Stir in the spinach and cook until wilted. Season with red pepper flakes, salt, and pepper.
4. Prepare the Creamy Sauce: In a small saucepan, heat heavy cream over low heat. Whisk in Parmesan cheese until smooth, then stir in Italian seasoning, salt, and pepper.
5. Assemble the Dish: Spoon the spinach and mushroom mixture over the chicken. Pour the creamy sauce over it and sprinkle with shredded mozzarella cheese.
6. Bake: Bake in the oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C). Broil for 2-3 minutes for a golden top.
7. Serve and Enjoy: Let the dish rest for 5 minutes before serving. Garnish with fresh parsley or additional Parmesan if desired.

Servings and Timing

• Servings: 4
• Preparation time: 15 minutes
• Cooking time: 30 minutes

Variations

• Add More Veggies: Try adding zucchini, bell peppers, or broccoli for more flavor and nutrients.
• Dairy-Free Option: Use coconut milk and nutritional yeast to make the dish dairy-free.

Storage/Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. For best results, reheat in the oven at 350°F (175°C) for 10-15 minutes until warmed through. You can also reheat individual servings in the microwave.

FAQs

Can I freeze this dish?

Yes, you can freeze it before or after baking. Just let it cool completely before storing it in an airtight container. Reheat in the oven for best results.

Can I use pre-cooked chicken?

Yes, if using pre-cooked chicken, reduce the baking time to avoid overcooking the chicken.

How can I make this spicier?

Add more red pepper flakes to the spinach and mushroom mixture, or drizzle some hot sauce into the creamy sauce.

Can I use frozen spinach?

Yes, you can use frozen spinach. Be sure to thaw and drain it thoroughly before adding it to the dish.

Is there a way to make the sauce thicker?

If the sauce thickens too much, add a splash of chicken broth or water to loosen it up.

What can I serve with this dish?

This dish pairs well with a side salad, steamed vegetables, or cauliflower rice for a low-carb meal.

Can I use a different cheese for the sauce?

Yes, you can substitute Parmesan or mozzarella with other cheeses like cheddar or Gruyère.

How do I make sure the chicken is cooked through?

Ensure the internal temperature of the chicken reaches 165°F (74°C) to guarantee it’s fully cooked.

Can I prepare this dish in advance?

You can prepare the spinach and mushroom mixture ahead of time and store it in the fridge. Assemble the dish and bake when ready.

Can I add more cream to the sauce?

If you prefer a creamier sauce, feel free to add more heavy cream or adjust the amount of cheese.

Conclusion

Chicken Spinach and Mushroom Low Carb Oven Dish is an easy, delicious, and satisfying recipe that fits perfectly into a low-carb or keto lifestyle. With tender chicken, flavorful vegetables, and a creamy sauce, it’s a versatile dish that can be customized to your taste. Whether for a weeknight dinner or a special occasion, this dish is sure to impress. Enjoy the rich flavors while staying on track with your healthy eating goals.

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