No-Bake Protein Bites

Why You’ll Love This Recipe

• Quick and Easy: No baking required; simply mix, roll, and chill.
• Customizable: Add your favorite mix-ins like dried fruits, nuts, or seeds.
• Portable: Perfect for on-the-go snacking or packed lunches.
• Kid-Friendly: A fun and healthy treat that children can help make.

Ingredients

• 2 cups oats
• 1 cup Rice Krispies
• 1 cup peanut butter
• 2/3 cup honey
• 2 teaspoons vanilla extract
• Chocolate chips (optional)
• Marshmallows (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine Ingredients: In a large bowl, pour in the oats, Rice Krispies, peanut butter, honey, and vanilla extract. Combine everything until all the dry ingredients are well coated.
2. Add Extras: If desired, add a handful of chocolate chips and marshmallows. Stir until these are evenly distributed throughout the mixture.
3. Form the Bites: Using a cookie scoop, roll the mixture into bite-sized balls. Place them on a greased pan.
4. Chill: Transfer the pan to the refrigerator and let the bites set. This usually takes about an hour.
5. Storage: Once set, transfer the protein bites to an airtight container. They will last for a week when stored in the refrigerator.

Servings and Timing

• Servings: Approximately 24 bites (depending on size)
• Prep Time: 15 minutes
• Chilling Time: 1 hour
• Total Time: 1 hour 15 minutes

Variations

• Nut-Free: Substitute peanut butter with sunflower seed butter and ensure all other ingredients are nut-free.
• Gluten-Free: Use certified gluten-free oats and cereal.
• Protein Boost: Add a scoop of your favorite protein powder to the mixture.
• Flavor Twist: Incorporate dried fruits, shredded coconut, or different types of chocolate chips for variety.

Storage/Reheating

• Refrigeration: Store in an airtight container in the refrigerator for up to one week.
• Freezing: Place in a freezer-safe container and freeze for up to three months. Thaw in the refrigerator before consuming.

FAQs

1. Can I use a different type of nut butter?

Absolutely! Almond butter, cashew butter, or any nut or seed butter can be a great substitute.

2. How long do they need to chill in the refrigerator?

Usually, an hour is sufficient, but they can be left longer until they’re firm.

3. Are these protein bites gluten-free?

Yes, as long as you use gluten-free oats and Rice Krispies.

4. Can I reduce the honey for less sweetness?

Yes, you can adjust the honey to your taste. However, it also acts as a binding agent, so reducing it might affect the consistency.

5. How can I make these vegan?

Use agave syrup or maple syrup instead of honey, and ensure the chocolate chips and marshmallows are vegan-friendly.

6. Can I add other mix-ins?

Feel free to experiment with different add-ins like dried fruits, nuts, or different types of cereal for a variety of flavors and textures.

7. How do I ensure uniform bite sizes?

For uniform bites, use a cookie scoop or measuring spoon to ensure each bite is the same size.

8. Are these suitable for kids?

Yes, making these bites can be a fun activity for kids, allowing them to add their favorite ingredients.

9. Can I store them at room temperature?

It’s best to store them in the refrigerator to maintain their shape and freshness.

10. How many calories are in each bite?

Calories: Approximately 100-120 per bite (varies with size and added ingredients)

Conclusion

These No-Bake Protein Bites are a wholesome and delicious snack, perfect for busy days, post-workout, or even as a sweet treat in your kid’s lunchbox. They’re a testament to the fact that healthy eating can be both simple and delicious!

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