Healthy Oatmeal and Carrot Pie

Why You’ll Love This Recipe

This pie is not only healthy but also incredibly simple to make. The combination of oats, carrots, apples, and honey makes it a naturally sweet dessert that’s full of fiber, vitamins, and antioxidants. It’s the perfect alternative to traditional pies that use flour and sugar. Plus, the addition of walnuts on top gives it a satisfying crunch. This dessert is both nutritious and indulgent, making it a fantastic option for anyone looking to enjoy a wholesome treat without compromising on flavor.

Ingredients

• 1 cup of oats (approximately 130 g)
• 1 cup of natural yogurt (250 ml)
• 2 eggs
• 2 tablespoons honey or syrup (about 50 g)
• 2 carrots (approximately 300 g), grated
• 2 apples (approximately 320 g), grated
• Walnuts (amount to taste, for decoration)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Ingredients: Preheat your oven to 350°F (175°C). Grate the carrots and apples using a grater or food processor.
2. Mix Wet Ingredients: In a large bowl, whisk together the eggs, yogurt, and honey (or syrup). Make sure everything is well combined.
3. Combine with Dry Ingredients: Add the oats to the wet ingredients and stir. Then, fold in the grated carrots and apples, mixing until everything is well combined.
4. Prepare the Pie Pan: Grease a pie dish or line it with parchment paper to prevent sticking.
5. Bake the Pie: Pour the mixture into the prepared pie dish and spread it evenly. Bake for 30-35 minutes, or until the pie is firm and slightly golden on top.
6. Add Walnuts: After baking, remove the pie from the oven. Decorate the top with walnuts for added crunch and flavor.
7. Cool and Serve: Let the pie cool for about 10-15 minutes before slicing. Serve and enjoy!

Servings and Timing

• Servings: 8 slices
• Prep time: 15 minutes
• Cook time: 30-35 minutes
• Total time: 45-50 minutes

Variations

• Add Spices: Add a teaspoon of cinnamon or nutmeg for extra warmth and flavor.
• Substitute with Almond Milk: If you’re looking for a dairy-free option, use almond milk or coconut yogurt instead of natural yogurt.
• Sweetener Variations: You can substitute honey with maple syrup or agave nectar for a different sweetness profile.

Storage/Reheating

• Store leftover pie slices in an airtight container in the refrigerator for up to 3 days.
• To reheat, warm in the oven at 350°F (175°C) for about 5-10 minutes, or microwave for 30-60 seconds.

FAQs

Can I use other types of oats?

Yes, you can use rolled oats or quick oats. If using quick oats, the texture may be a little different, but it will still work well.

Can I use a different sweetener instead of honey?

Yes, you can substitute honey with maple syrup, agave, or any liquid sweetener of your choice.

How do I make this pie vegan?

To make the pie vegan, replace the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) and use a dairy-free yogurt alternative.

Can I use frozen carrots and apples?

It’s best to use fresh carrots and apples, but you can use frozen ones as long as they are well-drained and excess moisture is removed.

Can I freeze this pie?

Yes, you can freeze the pie. Just let it cool completely before wrapping it tightly in plastic wrap and aluminum foil. To thaw, leave it in the fridge overnight.

Conclusion

This oatmeal and carrot pie is a wholesome, delicious dessert that’s perfect for anyone looking for a healthier alternative to traditional pies. With no flour, white sugar, or butter, it’s a naturally sweetened treat that’s packed with nutrients. The combination of oats, carrots, apples, and walnuts makes it both flavorful and satisfying, and it’s easy to make! Enjoy this healthy pie as a snack, breakfast, or dessert—it’s sure to become a favorite in your kitchen

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