3-Ingredient Low-Calorie Dessert

Why You’ll Love This Recipe

• Zero Sugar, Zero Guilt – No added sugar and incredibly low in calories.
• Only 3 Ingredients – No complicated steps or hard-to-find ingredients.
• Rich & Creamy – Despite being low in calories, the coconut milk provides a luxurious texture.
• Vegan & Dairy-Free – Perfect for those with dietary restrictions.
• Quick & Easy – Simple preparation with minimal effort required.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 7 grams of agar
• 400 ml of coconut milk
• 50 grams of unsweetened cocoa powder

Directions

1. Prepare the Agar Mixture
   • In a small saucepan, dissolve the agar in ½ cup of water. Let it sit for 5 minutes to bloom.
2. Heat the Mixture
   • Add the coconut milk to the saucepan and gently heat over medium-low heat, stirring occasionally.
3. Incorporate Cocoa Powder
   • Sift the cocoa powder into the coconut milk mixture, whisking continuously to avoid lumps.
4. Simmer & Stir
   • Bring the mixture to a light simmer, stirring constantly, until the agar is fully dissolved (about 3-5 minutes). Do not let it boil.
5. Set the Dessert
   • Pour the mixture into molds, ramekins, or a shallow dish. Let it cool to room temperature before transferring it to the refrigerator.
6. Chill & Serve
   • Refrigerate for at least 2 hours, or until fully set. Once firm, unmold or slice into pieces and enjoy.

Servings and Timing

• Servings: 4-6
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Chilling Time: 2 hours
• Total Time: 2 hours 15 minutes

Variations

• Add a Sweet Touch – If you prefer a slightly sweeter taste, use a natural sweetener like stevia or monk fruit.
• Vanilla Flavor – Add a teaspoon of vanilla extract for extra depth of flavor.
• Nutty Crunch – Sprinkle chopped almonds, hazelnuts, or coconut flakes on top before chilling.
• Berry Twist – Serve with fresh berries or a sugar-free fruit puree for added freshness.

Storage & Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 5 days.
• Freezing: Not recommended, as the texture may change when thawed.
• Reheating: This dessert is best served chilled and does not require reheating.

FAQs

1. What is agar, and where can I find it?

Agar is a natural, plant-based gelatin substitute derived from seaweed. It is available in most health food stores or online.

2. Can I use a different milk instead of coconut milk?

Yes, but coconut milk provides the best creamy texture. Almond milk or oat milk can work, but the result may be less rich.

3. How do I make the dessert firmer or softer?

For a firmer texture, increase the agar slightly. For a softer texture, reduce the agar by 1-2 grams.

4. Can I use cacao powder instead of cocoa powder?

Yes! Cacao powder has a more intense chocolate flavor and is less processed.

5. Is this dessert keto-friendly?

Yes, it is keto-friendly, as long as you stick to unsweetened coconut milk and cocoa powder.

6. Can I add sweetener if I prefer a sweeter taste?

Absolutely! A sugar-free sweetener like erythritol, monk fruit, or stevia can be added while heating the mixture.

7. Will the coconut flavor be strong?

The coconut flavor is subtle, but if you want it even milder, use a light coconut milk variety.

8. Can I use gelatin instead of agar?

Yes, but gelatin requires a different preparation method and is not vegan.

9. How long does this dessert take to set?

It usually takes about 2 hours in the refrigerator, but leaving it overnight will give the best texture.

10. What is the best way to serve this dessert?

Serve it as is, or with sugar-free whipped cream, fresh berries, or a dusting of extra cocoa powder.

Conclusion

This 3-Ingredient Low-Calorie Dessert is a perfect option for those who want a sweet treat without added sugar or unnecessary calories. It’s easy to make, completely guilt-free, and full of chocolatey goodness. Try this simple recipe today for a delicious and healthy indulgence!

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