why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, making it ideal for hectic schedules.
- Nutritious: Packed with lean protein from the chicken and fiber-rich broccoli.
- Flavorful: The combination of garlic, ginger, soy sauce, and a hint of sweetness creates a deliciously savory sauce.
Ingredients
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 2 teaspoons cornstarch
- 2 teaspoons finely chopped ginger
- 2 cloves garlic, finely chopped
- 1 cup chicken broth
- 3 tablespoons soy sauce
- 2 teaspoons sugar
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Ingredients:
- Cut the chicken breast into 1-inch pieces.
- Finely chop the garlic and ginger.
- Measure out the broccoli florets and set aside.
- Cook the Chicken:
- Spray a 12-inch non-stick skillet with cooking spray and heat over medium-high heat.
- Add the chicken pieces, garlic, and ginger to the skillet.
- Fry for 2 to 3 minutes, or until the chicken is browned on all sides.
- Add the Sauce:
- Pour in ¾ cup of chicken broth, soy sauce, and sugar.
- Stir well to combine the ingredients.
- Cover the skillet and cook over medium heat for about 5 minutes, stirring occasionally.
- Cook the Broccoli:
- Add the broccoli florets to the skillet.
- Cover again and cook for about 5 more minutes, stirring occasionally, until the chicken is cooked through and the broccoli is tender-crisp.
- Thicken the Sauce:
- In a small bowl, mix the cornstarch with the remaining ¼ cup of chicken broth.
- Stir this mixture into the skillet with the chicken and broccoli.
- Cook, stirring frequently, until the sauce has thickened to your desired consistency.
- Serve:
- Once the sauce has thickened and the dish is ready, serve the Chicken and Broccoli Stir Fry hot over a bed of steamed rice or noodles for a complete meal.
Servings and Timing
- Yield: Serves 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Spicy Chicken and Broccoli Stir Fry:
- Add 1-2 teaspoons of sriracha, red pepper flakes, or a chopped chili pepper into the sauce for a spicy kick.
- Chicken and Broccoli with Cashews:
- Enhance the dish with a crunchy texture by adding 1 cup of roasted cashews along with the broccoli.
- Lemon-Ginger Chicken and Broccoli Stir Fry:
- Add 1 tablespoon of lemon juice and 1 teaspoon of lemon zest to the sauce for a fresh and zesty flavor.
- Teriyaki Chicken and Broccoli Stir Fry:
- Replace the soy sauce and sugar with 3 tablespoons of teriyaki sauce for a sweeter, more savory flavor.
- Chicken and Broccoli with Bell Peppers:
- Add 1 cup of sliced bell peppers (red, yellow, or green) along with the broccoli for added color and sweetness.
Storage/Reheating
- Refrigeration:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating:
- Place the stir fry in a skillet over medium heat.
- Add a splash of water or chicken broth to help reheat the sauce and keep the chicken moist.
- Stir occasionally until heated through.
- Freezing:
- For longer storage, freeze the Chicken and Broccoli Stir Fry in a freezer-safe container for up to 2 months.
- Thaw in the refrigerator overnight before reheating on the stove.
- Note: Freezing may slightly change the texture of the broccoli, but the dish will still be delicious.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs can be used and will provide a juicier texture.
Is it necessary to blanch the broccoli before adding it to the stir fry?
Blanching is not required; adding the broccoli directly to the skillet will result in tender-crisp florets.
Can I substitute soy sauce with a low-sodium alternative?
Yes, low-sodium soy sauce can be used to reduce the salt content of the dish.
How can I make this dish gluten-free?
Use tamari or a gluten-free soy sauce alternative, and ensure that all other ingredients are gluten
Chicken and Broccoli Stir Fry
This Chicken and Broccoli Stir Fry is a quick and healthy meal packed with tender chicken, crisp broccoli, and a flavorful garlic-ginger sauce. Ready in under 30 minutes, it’s the perfect dish for busy weeknights. Serve over rice or noodles for a complete and satisfying meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 2 cups broccoli florets
- 2 teaspoons cornstarch
- 2 teaspoons ginger, finely chopped
- 2 cloves garlic, finely chopped
- 1 cup chicken broth, divided
- 3 tablespoons soy sauce
- 2 teaspoons sugar
Instructions
- Prepare Ingredients:
- Cut the chicken breast into bite-sized pieces.
- Finely chop the garlic and ginger.
- Measure out the broccoli florets and set aside.
- Cook the Chicken:
- Spray a 12-inch non-stick skillet with cooking spray and heat over medium-high heat.
- Add the chicken, garlic, and ginger to the skillet.
- Stir-fry for 2-3 minutes until the chicken is browned on all sides.
- Add the Sauce:
- Pour in ¾ cup chicken broth, soy sauce, and sugar. Stir well to combine.
- Cover and cook over medium heat for 5 minutes, stirring occasionally.
- Cook the Broccoli:
- Add the broccoli florets to the skillet.
- Cover again and cook for 5 more minutes, stirring occasionally, until the chicken is fully cooked and the broccoli is tender-crisp.
- Thicken the Sauce:
- In a small bowl, mix cornstarch with the remaining ¼ cup chicken broth.
- Stir into the skillet and cook, stirring frequently, until the sauce thickens.
- Serve & Enjoy:
- Serve hot over steamed rice or noodles.
Notes
- For extra flavor, add a splash of sesame oil before serving.
- To make it spicy, mix in sriracha or red pepper flakes.
- For added crunch, toss in cashews or sesame seeds
