Strawberry Pop-Tart Protein Baked Oats

why You’ll Love This Recipe

• High Protein: With 20 grams of protein per serving, it supports muscle maintenance and keeps hunger at bay.
• Nostalgic Flavor: Captures the beloved taste of strawberry Pop-Tarts in a healthier form.
• Simple Ingredients: Utilizes common pantry items for easy preparation.
• Meal Prep Friendly: Perfect for preparing ahead, making busy mornings a breeze.

Ingredients

• Oat Flour: 1 cup (120 grams)
• Vanilla Casein Protein Powder: 1 scoop (33 grams)
• Baking Powder: 1 teaspoon
• Salt: A pinch
• Unsweetened Vanilla Almond Milk: ⅔ cup (5.3 fl oz)
• Large Eggs: 2
• Maple Syrup: 1 tablespoon (21 grams)
• Vanilla Extract: 1 teaspoon
• Low Sugar Strawberry Preserves: 2 tablespoons (34 grams)

For the Frosting:

• Powdered Sugar: 6 tablespoons (45 grams)
• Plain Non-Fat Greek Yogurt: ¼ cup (2 fl oz)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat Oven:
   • Set your oven to 350°F (175°C).
   • Lightly grease three 8 fl oz baking dishes with non-stick cooking spray.
2. Mix Dry Ingredients:
   • In a medium bowl, whisk together the oat flour, protein powder, baking powder, and salt until well combined.
3. Combine Wet Ingredients:
   • In another bowl, whisk together the almond milk, eggs, maple syrup, and vanilla extract until smooth.
4. Prepare Batter:
   • Pour the wet mixture into the dry ingredients.
   • Stir until fully incorporated, resulting in a thick and sticky batter.
5. Assemble Layers:
   • Divide half of the batter evenly among the prepared baking dishes, spreading it to the edges.
   • Spread the strawberry preserves over the batter, avoiding the edges.
   • Top with the remaining batter, ensuring an even layer that reaches the edges.
6. Bake:
   • Place the dishes in the preheated oven.
   • Bake for 20-22 minutes, until the tops are lightly browned and spring back when touched.
   • Remove from the oven and let them cool on a wire rack.
7. Prepare Frosting:
   • While the baked oats cool, whisk together the Greek yogurt and powdered sugar until smooth.
   • For a classic Pop-Tart appearance, add a touch of red food coloring if desired.
8. Frost and Serve:
   • Once the baked oats have cooled, spread the frosting over the tops.
   • Add sprinkles for a festive touch, if desired.
   • Serve and enjoy!

Servings and Timing

• Yield: 3 servings
• Prep Time: 10 minutes
• Cook Time: 20-22 minutes
• Total Time: Approximately 32 minutes

Variations

1. Blueberry Bliss:
   • Substitute strawberry preserves with blueberry jam.
   • Use vanilla or plain protein powder.
2. Chocolate Delight:
   • Add 2 tablespoons of cocoa powder to the batter.
   • Use chocolate protein powder.
   • Replace strawberry preserves with a thin layer of chocolate hazelnut spread.
3. Peanut Butter and Jelly:
   • Swirl 2 tablespoons of natural peanut butter into the batter.
   • Use grape or strawberry jelly as the filling.
4. Apple Cinnamon:
   • Mix 1 teaspoon of ground cinnamon into the batter.
   • Use apple butter or apple preserves as the filling.
5. Tropical Twist:
   • Add 1 tablespoon of shredded coconut to the batter.
   • Use pineapple or mango preserves as the filling.

Storage/Reheating

• Storage:
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating:
  • To reheat, place a serving in the microwave for 20-30 seconds until warmed through.

FAQs

Can I use a different type of protein powder?

Yes, you can use whey protein or a plant-based protein powder. However, note that the texture may vary slightly.

Strawberry Pop-Tart Protein Baked Oats

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Upgrade your breakfast with these Strawberry Pop-Tart Protein Baked Oats! This protein-packed, cake-like oatmeal is filled with a sweet strawberry center and topped with a nostalgic icing drizzle—just like your favorite childhood treat. A healthy, high-protein twist on the classic Pop-Tart, this easy recipe is perfect for meal prep or a satisfying morning treat!

• Author: Ava
• Prep Time: 5 minutes
• Cook Time: 20-25 minutes
• Total Time: 25-30 minutes
• Yield: 1 serving
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

For the Baked Oats:

• ½ cup rolled oats (or quick oats)
• ½ scoop vanilla or strawberry protein powder
• ½ teaspoon baking powder
• ¼ cup milk (dairy or non-dairy)
• ¼ cup Greek yogurt (or mashed banana for dairy-free)
• 1 egg (or flax egg for vegan)
• 1 tablespoon maple syrup or honey
• ½ teaspoon vanilla extract
• Pinch of salt

For the Strawberry Filling:

• 2 tablespoons strawberry jam or puree (sugar-free optional)

For the Icing Drizzle:

• 2 tablespoons powdered sugar
• 1 teaspoon milk (adjust for consistency)
• Sprinkles (optional, for fun Pop-Tart vibes!)

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Instructions

Blend & Prep the Batter:

• Preheat oven to 350°F (175°C) and grease a ramekin or small baking dish.
• In a blender or food processor, blend oats, protein powder, baking powder, milk, Greek yogurt, egg, maple syrup, vanilla, and salt until smooth.

2. Assemble the Layers:

• Pour half the batter into the prepared ramekin.
• Add strawberry jam in the center.
• Cover with the remaining batter, ensuring the jam is fully enclosed.

3. Bake:

• Bake for 20-25 minutes, or until the center is set and the top is lightly golden.
• Let cool slightly before adding icing.

4. Make the Icing & Decorate:

• Whisk together powdered sugar and milk until smooth.
• Drizzle over the baked oats and top with sprinkles for that Pop-Tart feel!

5. Serve & Enjoy:

• Dig in while warm and enjoy your Strawberry Pop-Tart Protein Baked Oats!

Notes

• For extra strawberry flavor, mix diced strawberries into the batter before baking.
• Use chocolate protein powder for a chocolate-covered strawberry version.
• Swap strawberry jam for Nutella or peanut butter for a different filling twist!