Protein Bagels Air Fryer

Why You’ll Love This Recipe

• High in Protein: Each bagel contains approximately 10 grams of protein, making them a great choice for a protein-packed meal or snack.
• Quick and Easy: With only three main ingredients and minimal preparation time, these bagels are perfect for busy mornings or as a quick snack.

• Versatile: Customize the bagels with your favorite toppings, such as everything seasoning, sesame seeds, or poppy seeds, to suit your taste preferences.

Ingredients

• 1 cup all-purpose flour

• 2 teaspoons baking powder

• Pinch of salt (optional)

• 1 cup plus 2 tablespoons cottage cheese (2% or 4%)

• 1 egg (optional, for brushing)

• Toppings: everything seasoning, poppy seeds, sesame seeds (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Dough:

   • In a medium bowl, combine the flour and baking powder. Add a pinch of salt if desired.

   • Create a well in the center of the dry ingredients and add the cottage cheese. Mix using a fork or spatula until a chunky dough forms.

2. Knead the Dough:

   • Transfer the dough to a lightly floured surface. Knead gently until the dough is smooth and slightly sticky. If the dough is too sticky, add a small amount of flour as needed.

3. Shape the Bagels:

   • Divide the dough into four equal portions. Roll each portion into a ball, then flatten slightly and poke a hole through the center to form a bagel shape.

4. Add Toppings (Optional):

   • If using an egg wash, beat the egg and brush it over the top of each bagel. Sprinkle with your chosen toppings.

5. Air Fry the Bagels:

   • Preheat your air fryer to 280°F (138°C). Place the bagels in the air fryer basket, ensuring they are not touching.

   • Cook for 15 minutes. After 15 minutes, increase the temperature to 320°F (160°C) and cook for an additional 3-5 minutes until the bagels are golden brown.

6. Cool and Serve:

   • Remove the bagels from the air fryer and let them cool on a wire rack. Once cooled, slice and enjoy with your favorite spreads or fillings.

Servings and Timing

• Servings: This recipe yields 4 bagels.

• Preparation Time: Approximately 10 minutes.

• Cooking Time: Approximately 20 minutes.

• Total Time: Approximately 30 minutes.

Variations

• Gluten-Free Option: Substitute the all-purpose flour with a gluten-free 1:1 baking flour to make gluten-free bagels.

• Flavor Additions: Incorporate herbs, spices, or grated cheese into the dough for added flavor.

• Sweet Bagels: Add a tablespoon of honey or maple syrup to the dough and top with cinnamon sugar for a sweet variation.

Storage/Reheating

• Storage: Store cooled bagels in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 5 days.

• Freezing: Place bagels in a freezer-safe bag or container and freeze for up to 3 months.

• Reheating: To reheat, slice the bagels and toast them in a toaster or toaster oven until warmed through.

FAQs

Can I use a different type of cheese instead of cottage cheese?

Cottage cheese is recommended for its high protein content and moisture, which contribute to the bagel’s texture. Substituting with other cheeses may alter the consistency and protein content.

Do I need to use an egg wash?

The egg wash is optional but helps the toppings adhere better and gives the bagels a shiny, golden appearance. If you prefer not to use egg, you can brush the bagels with milk or water instead.

Can I bake these bagels in a conventional oven?

Yes, preheat your oven to 350°F (175°C) and bake the bagels on a parchment-lined baking sheet for 20-25 minutes, or until golden brown.

How can I tell if the bagels are fully cooked?

The bagels should be golden brown on the outside and sound hollow when tapped. If unsure, you can insert a toothpick into the center; it should come out clean.

Can I double the recipe?

Yes, you can double the ingredients to make 8 bagels. Ensure your air fryer or oven has enough space to accommodate the additional bagels without overcrowding.

What type of flour works best for this recipe?

All-purpose flour is recommended for the best texture. If you prefer a denser bagel, you can experiment with whole wheat flour or a combination of all-purpose and whole wheat flours.

Are these bagels suitable for vegetarians?

Yes, these bagels are vegetarian-friendly. Ensure that any additional toppings or spreads used are also vegetarian if that is a concern.

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