Why You’ll Love This Recipe
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Quick and Easy: This soup comes together in just 30 minutes, making it perfect for busy weeknights.
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Budget-Friendly: Utilizing affordable ingredients like cabbage and common vegetables, it’s light on the wallet but big on flavor.
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Highly Adaptable: You can easily modify this recipe by adding proteins, extra vegetables, or different spices to make it as hearty as you desire.
Ingredients
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1 medium green cabbage, chopped
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1 medium white onion, diced
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2 celery stalks, sliced
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2 medium carrots, peeled and sliced
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2 cloves garlic, minced
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 (14.5-ounce) can diced tomatoes
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4 cups vegetable broth (or more for a brothier soup)
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Salt and freshly ground black pepper, to taste
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Fresh parsley, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Sauté the Vegetables:
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In a large pot, heat a tablespoon of olive oil over medium heat.
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Add the diced onion, sliced celery, and sliced carrots. Sauté for about 5 minutes until the vegetables begin to soften.
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Add Garlic and Herbs:
- Stir in the minced garlic, dried oregano, and dried basil. Cook for an additional minute until fragrant.
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Incorporate Cabbage and Tomatoes:
- Add the chopped cabbage and canned diced tomatoes (with their juice) to the pot. Stir to combine with the other vegetables.
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Pour in Broth and Simmer:
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Pour in the vegetable broth, ensuring that the vegetables are fully submerged.
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Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 20 minutes, or until the cabbage and other vegetables are tender.
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Season and Serve:
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Taste the soup and season with salt and freshly ground black pepper as needed.
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Ladle the soup into bowls and garnish with chopped fresh parsley before serving.
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Servings and Timing
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Servings: Approximately 6 servings
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Preparation Time: 10 minutes
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Cooking Time: 20 minutes
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Total Time: 30 minutes
Variations
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Add Protein: Incorporate cooked ground beef, turkey, or plant-based proteins to make the soup more filling.
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Extra Vegetables: Enhance the soup’s nutritional value by adding vegetables like bell peppers, zucchini, or green beans.
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Spice It Up: For a spicier version, add red pepper flakes or a dash of hot sauce.
Storage/Reheating
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Storage: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days.
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Freezing: This soup freezes well. Place cooled soup in freezer-safe containers and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
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Reheating: Reheat the soup on the stovetop over medium heat until warmed through. Alternatively, microwave individual portions for 2-3 minutes, stirring halfway through.
FAQs
1. Can I use red cabbage instead of green cabbage?
Yes, red cabbage can be used, but it will give the soup a different color and a slightly sweeter flavor.
2. Is it possible to make this soup in a slow cooker?
Absolutely. Combine all ingredients in a slow cooker and cook on low for 6-7 hours or on high for 3-4 hours, until the vegetables are tender.
3. Can I add potatoes to this soup?
Yes, adding diced potatoes can make the soup heartier. Simply add them along with the cabbage and tomatoes.
4. How can I make this soup more flavorful?
Enhance the flavor by adding a splash of apple cider vinegar or a squeeze of lemon juice before serving.
5. Is this soup suitable for a low-carb diet?
Yes, this cabbage soup is low in carbohydrates, making it suitable for low-carb diets.
6. Can I use fresh tomatoes instead of canned?
Yes, you can substitute canned diced tomatoes with an equal amount of fresh diced tomatoes.
7. How do I prevent the cabbage from becoming too mushy?
To maintain a slight crunch, avoid overcooking the cabbage. Simmer just until the vegetables are tender.
8. Can I add beans to this soup?
Yes, adding beans like cannellini or kidney beans can increase the protein and fiber content.
9. What herbs pair well with cabbage soup?
Thyme, rosemary, and bay leaves complement the flavors in cabbage soup.
10. Can I make this soup ahead of time?
Yes, this soup tastes even better the next day as the flavors meld together.
Cabbage Soup
This Cabbage Soup is a simple, healthy, and budget-friendly dish made with tender cabbage, hearty vegetables, and flavorful herbs. It’s low in calories, packed with nutrients, and comes together in just 30 minutes. Perfect for meal prep, weight loss plans, or a cozy, comforting meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 medium green cabbage, chopped
- 1 medium white onion, diced
- 2 celery stalks, sliced
- 2 medium carrots, peeled and sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 (14.5 oz) can diced tomatoes (with juice)
- 4 cups vegetable broth (or more for a brothier soup)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil (for sautéing)
- Fresh parsley, chopped (for garnish)
Instructions
Sauté the Vegetables:
- Heat olive oil in a large pot over medium heat.
- Add onion, celery, and carrots. Sauté for 5 minutes until softened.
2. Add Garlic and Herbs:
- Stir in garlic, oregano, and basil. Cook for 1 minute until fragrant.
3. Incorporate Cabbage and Tomatoes:
- Add the chopped cabbage and diced tomatoes (with juice). Stir well.
4. Pour in Broth and Simmer:
- Pour in vegetable broth, ensuring all vegetables are submerged.
- Bring to a boil, then reduce to low heat and simmer for 20 minutes until cabbage is tender.
5. Season and Serve:
- Taste and adjust with salt and black pepper.
- Ladle into bowls and garnish with fresh parsley.
Notes
- Want More Flavor? Add a splash of apple cider vinegar or lemon juice before serving.
- Protein Boost: Stir in cooked ground turkey, beef, or white beans for a heartier soup.
- Spicy Kick: Add red pepper flakes or hot sauce to taste.
