Low-Carb Egg Roll in a Bowl

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 15 minutes, making it ideal for hectic schedules.
• Low-Carb and Keto-Friendly: Enjoy the taste of egg rolls without the carbs, suitable for those following low-carb or keto diets.
• Versatile: Easily customizable with your choice of protein and additional vegetables.
• One-Pan Meal: Minimal cleanup required, as everything cooks in a single skillet.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound ground sausage (or ground chicken, turkey, or beef)
• 7 cups coleslaw mix
• 2 tablespoons low-sodium soy sauce or coconut aminos
• 1 tablespoon grated fresh ginger
• 1 teaspoon garlic powder
• 1/2 cup chopped green onions
• 1 tablespoon red pepper flakes (optional, for added spice)

Directions

1. Cook the Protein:

   • In a large skillet over medium heat, add the ground sausage. Cook, stirring and breaking it apart, until fully cooked and browned.

2. Add Vegetables and Seasonings:

   • Stir in the coleslaw mix, ensuring it’s well combined with the cooked sausage.
   • Add grated ginger, garlic powder, and soy sauce (or coconut aminos). Stir thoroughly to incorporate all ingredients.

3. Simmer:

   • Allow the mixture to cook for an additional 5 minutes, stirring occasionally, until the cabbage is tender but still crisp.

4. Garnish and Serve:

   • Top with chopped green onions and, if desired, sprinkle with red pepper flakes for a spicy kick.
   • Serve immediately, optionally drizzling with extra soy sauce or a touch of sweet and sour sauce for added flavor.

Servings and Timing

• Servings: Approximately 6
• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes

Variations

• Protein Options: Substitute ground sausage with ground chicken, turkey, or beef to suit your preference.
• Vegetarian Version: Use crumbled tofu or a plant-based meat alternative in place of the ground meat.
• Additional Vegetables: Incorporate sliced bell peppers, mushrooms, or snap peas for extra nutrition and flavor.
• Flavor Enhancements: Drizzle with sesame oil before serving or add a splash of rice vinegar for tanginess.

Storage/Reheating

• Storage: Allow leftovers to cool completely before transferring to an airtight container. Refrigerate for up to 3 days.
• Reheating: Warm in a skillet over medium heat until heated through, or microwave in a microwave-safe dish for 1-2 minutes, stirring halfway.

FAQs

Can I use fresh cabbage instead of coleslaw mix?

Yes, finely shred fresh cabbage to use in place of pre-packaged coleslaw mix.

Is this recipe gluten-free?

To make it gluten-free, use tamari or coconut aminos instead of soy sauce.

How can I make this dish spicier?

Increase the amount of red pepper flakes or add a dash of sriracha or hot sauce.

Can I prepare this meal ahead of time?

Yes, cook as directed and store in the refrigerator. Reheat just before serving.

What can I serve alongside this dish?

It pairs well with cauliflower rice for a low-carb option or traditional steamed rice if carbs are not a concern.

Can I freeze leftovers?

Freezing is not recommended, as the texture of the cabbage may become mushy upon thawing.

Is there a way to reduce the sodium content?

Use low-sodium soy sauce and consider rinsing the coleslaw mix if it contains added salt.

What type of ground sausage works best?

Both mild and spicy ground sausage work well; choose based on your heat preference.

Can I add noodles to this recipe?

For a heartier meal, add cooked rice noodles or shirataki noodles to keep it low-carb.

How do I prevent the dish from becoming too watery?

Cook over medium-high heat to allow excess moisture to evaporate, and avoid covering the skillet during cooking.

This Low-Carb Egg Roll in a Bowl is a versatile and delicious meal that’s sure to become a favorite in your recipe rotation. Enjoy the classic taste of egg rolls in a healthier, deconstructed form that’s both satisfying and easy to prepare.

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