Why You’ll Love This Recipe
- Nutrient-packed: Full of vitamins from kale, orange, and banana.
- Delicious & Refreshing: A great balance of sweet, tangy, and earthy flavors.
- Quick & Easy: Blend it all together for a delicious smoothie in under 5 minutes.
Ingredients
- 1 cup fresh kale leaves
- 1 banana
- 1 orange, peeled
- ½ cup water or coconut water
- Ice cubes (optional)
Directions
- Combine kale, banana, orange, and water (or coconut water) in a blender.
- Blend until smooth, adding ice cubes if you prefer a colder drink.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
Variations
- Add Protein: Add protein powder or Greek yogurt to make it more filling.
- Sweeten It: If needed, add honey or maple syrup for extra sweetness.
- Other Greens: Swap kale for spinach or any leafy greens of your choice.
Storage
- Storage: This smoothie is best enjoyed fresh. You can store it in the fridge for up to 1 day, but it’s best to consume it immediately for optimal flavor and texture.
FAQs
-
Can I use frozen fruit?
Yes, frozen banana and orange make the smoothie colder and thicker. -
Is this smoothie vegan?
Yes, this recipe is naturally vegan if you use plant-based water or coconut water. -
Can I use another leafy green?
Yes, spinach or Swiss chard are good alternatives to kale. -
Can I make this smoothie ahead of time?
It’s best made fresh, but you can prepare the ingredients ahead and store them in the fridge for a quick blend when you’re ready.
Conclusion
The Kale Orange Banana Smoothie is a simple, flavorful way to get your daily dose of greens and fruits. Perfect for a morning pick-me-up or a post-workout refreshment!
