Moqueca (Brazilian Fish Stew)

Why You’ll Love This Recipe

• Rich & Flavorful: The combination of coconut milk, lime, and spices makes for a bright, delicious stew.
• Quick to Make: Ready in just 30 minutes, this recipe is perfect for a weeknight dinner.
• Customizable: Use any firm fish available to you, such as cod, halibut, or even shrimp.

Ingredients

• 1 lb firm white fish (like cod or halibut)
• 1 can coconut milk
• 1 cup seafood stock
• Tomatoes, bell peppers, onions, garlic
• Lime zest, cilantro, and rice for serving

Directions

1. Sauté onions, peppers, garlic, paprika, and cayenne in coconut oil.
2. Add tomatoes and cook until softened.
3. Add the fish, coconut milk, seafood stock, and lime zest.
4. Simmer for 10-15 minutes until the fish is cooked through.
5. Serve with rice, garnished with cilantro and lime wedges.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Variations

• Use shrimp or other firm fish.
• Add extra veggies like snow peas or celery.

Conclusion

Moqueca is a delicious, fragrant stew that combines creamy coconut, savory fish, and zesty lime. It’s a comforting and vibrant dish that’s sure to impress. Enjoy with rice for a complete meal!

Moqueca (Brazilian Fish Stew)

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Moqueca is a traditional Brazilian fish stew featuring tender fish simmered in a creamy coconut milk broth, vibrant tomatoes, bell peppers, and aromatic spices. This rich and flavorful dish combines the sweetness of coconut milk, savory fish, and a tangy lime kick, making it the perfect meal for cozy dinners or special occasions. Quick to prepare in 30 minutes, it’s customizable with your favorite seafood or vegetables!

• Author: Ava
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stewing
• Cuisine: Brazilian
• Diet: Gluten Free

Ingredients

• 1 lb firm white fish (like cod, halibut, or your favorite fish)
• 1 can coconut milk
• 1 cup seafood stock
• 2 tomatoes, chopped
• 1 bell pepper, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional for heat)
• Zest of 1 lime
• Fresh cilantro, chopped (for garnish)
• Steamed rice, for serving

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Instructions

• Sauté the Aromatics:

  • In a large pot, heat 1-2 tablespoons of coconut oil over medium heat.
  • Add the chopped onions, bell peppers, garlic, paprika, and cayenne pepper (if using). Sauté for 3-4 minutes until softened and fragrant.

• Add Tomatoes and Cook:

  • Stir in the chopped tomatoes and cook until softened, about 5 minutes.

• Add Fish, Coconut Milk, and Stock:

  • Pour in the coconut milk and seafood stock, stirring to combine.
  • Add the fish fillets and lime zest, making sure the fish is submerged in the liquid.
  • Bring to a simmer, cover the pot, and cook for 10-15 minutes or until the fish is cooked through and flakes easily.

• Serve:

  • Serve the Moqueca over steamed rice, and garnish with fresh cilantro and lime wedges for extra flavor.