Spicy Pakistani Zucchini

Why You’ll Love This Recipe

• Packed with Flavor: The mix of spices like cumin, coriander, and turmeric infuses the zucchini with rich and aromatic flavors.
• Quick and Easy: This dish comes together in less than 30 minutes, making it an ideal weeknight dinner option.
• Healthy and Light: Zucchini is low in calories but high in nutrients, making this a healthy and light option for any meal.
• Customizable: Adjust the level of spiciness to your taste by increasing or decreasing the chili and using different spice levels.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 medium zucchinis, sliced
• 1 tablespoon vegetable oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• Salt to taste
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, slit (optional)
• Fresh cilantro (coriander) for garnish
• 1/2 teaspoon ginger, grated
• 1/2 teaspoon garlic, minced

Directions

1. Heat the vegetable oil in a large skillet or pan over medium heat.
2. Add the cumin seeds and let them splutter for about 30 seconds.
3. Add the chopped onion and sauté until it turns golden brown.
4. Add the grated ginger and minced garlic, cooking for another minute until fragrant.
5. Stir in the chopped tomatoes, green chilies (if using), turmeric powder, coriander powder, red chili powder, and salt. Cook the mixture for 5-7 minutes, until the tomatoes soften and release their juices.
6. Add the sliced zucchini to the skillet, stirring well to coat the zucchini with the spice mixture.
7. Cook for another 8-10 minutes, stirring occasionally, until the zucchini is tender but still holds its shape.
8. Sprinkle the garam masala over the cooked zucchini and stir to combine.
9. Garnish with fresh cilantro and serve hot.

Servings and Timing

• Servings: 4 servings
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes

Variations

• Add Potatoes: For a heartier version, add diced potatoes to the skillet and cook them along with the zucchini.
• Vegetarian Protein: Add cooked chickpeas for extra protein and texture.
• More Spice: Increase the amount of green chilies or add chili flakes to make the dish spicier.
• Creamy Version: Stir in a little bit of yogurt or cream towards the end for a creamy texture.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish can be frozen for up to 1 month. Thaw in the refrigerator overnight and reheat in a skillet or microwave.
• Reheating: Reheat in a pan over medium heat with a splash of water or oil to restore its texture.

FAQs

Can I use other vegetables?

Yes, you can add other vegetables like bell peppers, carrots, or eggplant to this dish to make it more colorful and hearty.

How do I know when the zucchini is cooked?

The zucchini should be tender but not mushy. You should be able to pierce it with a fork easily.

Can I make this dish ahead of time?

Yes, this dish can be made ahead of time and stored in the refrigerator. The flavors will deepen as it sits, making it even more flavorful.

Is this recipe gluten-free?

Yes, this dish is naturally gluten-free.

Can I make this dish milder?

If you prefer a milder version, reduce the amount of chili powder, red chili powder, and green chilies.

Can I use frozen zucchini?

Fresh zucchini is recommended for the best texture, but if you have frozen zucchini, you can use it. Just be aware that it may release more water while cooking.

Can I add meat to this dish?

Yes, you can add chicken or beef pieces to the dish for a non-vegetarian version.

How do I store the leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Can I use zucchini with the skin on?

Yes, the skin adds extra texture and nutrients, so it’s best to leave it on.

Is this recipe vegan?

Yes, this dish is vegan, as it contains only vegetables and spices.

Conclusion

Spicy Pakistani Zucchini is a flavorful, easy-to-make dish that brings a burst of spice to your plate. Whether you serve it with roti, rice, or even on its own, this dish is sure to be a hit. With its bold flavors and simple ingredients, it’s the perfect addition to any meal

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