Why You’ll Love This Recipe
- Healthy Ingredients: With sweet potatoes and oats, these cookies are full of fiber and slow-release carbs to keep you energized.
- Quick and Easy: This simple recipe requires only three main ingredients and can be ready in 30 minutes.
- Customizable: Add cinnamon, chocolate chips, or nuts for different variations.
- Perfect for Kids: Nutritious and perfect for school lunches or a healthy snack.
Ingredients
- ⅔ cup mashed sweet potato puree
- 1 cup quick oats
- 2 tablespoons maple syrup (or any liquid sweetener)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Mash the cooked sweet potato into a smooth puree.
- In a bowl, mix the sweet potato puree, oats, and maple syrup until a thick batter forms.
- Scoop out tablespoon-sized portions of the dough, roll into balls, and place them on the baking sheet. Slightly flatten each ball.
- Bake for 18-20 minutes until dry on top but still moist inside.
- Cool on a wire rack before serving.
Servings and Timing
- Servings: 10 cookies
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Add-ins: Add vanilla extract, cinnamon, chocolate chips, nuts, or raisins for extra flavor.
- Texture: Use old-fashioned oats for a crunchier cookie texture.
Storage/Reheating
- Storage: Store cookies in an airtight container in the fridge for up to 4 days.
- Reheating: Reheat in the microwave for a few seconds or eat cold.
FAQs
1. Can I use regular oats instead of quick oats?
Yes, but quick oats are recommended for a smoother texture in these cookies.
2. Can I make these cookies without maple syrup?
Yes, you can substitute with other liquid sweeteners like agave or brown rice syrup.
3. Can I freeze these cookies?
Yes, freeze them in an airtight container for up to 3 months. Thaw before serving.
4. Are these cookies gluten-free?
Yes, as long as you use certified gluten-free oats.
5. Can I add chocolate chips?
Yes, chocolate chips are a great addition to these cookies.
6. How do I make sweet potato puree?
You can steam, boil, or microwave sweet potatoes until soft and then mash them.
7. Can I use mashed pumpkin instead of sweet potato?
Yes, mashed pumpkin will work as a substitute.
8. How can I make these cookies vegan?
The recipe is already vegan if you use plant-based sweeteners and oats.
9. How many cookies does this recipe make?
This recipe makes about 10 cookies.
10. Are these cookies crunchy or soft?
These cookies are soft and moist due to the sweet potato puree.
Conclusion
Sweet Potato Oatmeal Cookies are a healthy, delicious treat that’s perfect for breakfast or as a snack. With minimal ingredients and easy preparation, they’re a great way to enjoy a nutritious cookie without guilt.
Sweet Potato Oatmeal Cookies
Sweet Potato Oatmeal Cookies are a healthy and delicious snack made with just three simple ingredients—sweet potato puree, oats, and maple syrup. These egg-free, dairy-free cookies are packed with fiber and healthy carbohydrates, making them perfect for breakfast, school lunches, or a nutritious snack. Customize with add-ins like cinnamon, chocolate chips, or nuts for a tasty treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 10 cookies
- Category: Breakfast
- Method: Baking
- Cuisine: Gluten-Free
- Diet: Vegan
Ingredients
- ⅔ cup mashed sweet potato puree
- 1 cup quick oats
- 2 tablespoons maple syrup (or any liquid sweetener)
Instructions
-
Preheat the Oven:
- Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
-
Mash the Sweet Potato:
- Mash the cooked sweet potato into a smooth puree.
-
Make the Dough:
- In a bowl, mix the sweet potato puree, oats, and maple syrup until a thick batter forms.
-
Form the Cookies:
- Scoop tablespoon-sized portions of the dough, roll into balls, and place them on the baking sheet. Slightly flatten each ball.
-
Bake the Cookies:
- Bake for 18-20 minutes, or until the top is dry but the inside is still moist.
-
Cool and Serve:
- Cool the cookies on a wire rack before serving.
Notes
- Add-ins: Enhance the flavor with vanilla extract, cinnamon, chocolate chips, nuts, or raisins.
- Texture: For a crunchier texture, use old-fashioned oats instead of quick oats.
