Keto Feta Burgers with Tomato Cream Sauce

Why You’ll Love This Recipe

Keto Feta Burgers with Tomato Cream Sauce are a delicious and satisfying low-carb option that’s packed with flavor. Juicy, tender beef patties are stuffed with tangy feta cheese, giving them a rich, savory twist. Topped with a creamy tomato sauce, this dish brings a hearty, comforting meal that’s both keto-friendly and irresistibly tasty. Whether you’re following a ketogenic diet or simply craving a flavorful burger, this dish will quickly become a favorite, with every bite offering a perfect balance of savory, creamy, and tangy.

Ingredients

For the burgers:

• 1 lb ground beef (80/20 or leaner)

• 1/2 cup crumbled feta cheese

• 1 tablespoon garlic powder

• 1 tablespoon onion powder

• 1 teaspoon dried oregano

• Salt and black pepper, to taste

• 1 tablespoon olive oil (for cooking)

For the tomato cream sauce:

• 1 tablespoon olive oil

• 1/2 cup onion, finely chopped

• 2 cloves garlic, minced

• 1 can (14 oz) diced tomatoes (drained)

• 1/4 cup heavy cream

• 1 tablespoon tomato paste

• 1 teaspoon dried basil

• 1/2 teaspoon red pepper flakes (optional, for heat)

• Salt and pepper, to taste

For garnish (optional):

• Fresh parsley or basil, chopped

• Crumbled feta cheese (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the burgers:

1. Make the burger mixture: In a large bowl, combine the ground beef, crumbled feta cheese, garlic powder, onion powder, oregano, salt, and pepper. Mix gently with your hands or a spoon until just combined. Be careful not to overmix to keep the burgers tender.

2. Form the patties: Divide the mixture into 4 equal portions and shape them into burger patties. Press a small dimple in the center of each patty to help them cook evenly.

3. Cook the burgers: Heat olive oil in a large skillet over medium-high heat. Once hot, add the patties and cook for about 4-5 minutes per side, or until the burgers reach your desired level of doneness (internal temperature should reach 160°F or 71°C for medium).

For the tomato cream sauce:

1. Sauté the aromatics: While the burgers are cooking, heat 1 tablespoon of olive oil in a separate skillet over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened and fragrant.

2. Add tomatoes and seasonings: Add the drained diced tomatoes, tomato paste, dried basil, and red pepper flakes (if using) to the skillet. Stir to combine and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

3. Make the cream sauce: Lower the heat and stir in the heavy cream. Cook for an additional 3-4 minutes, letting the sauce thicken and become creamy. Season with salt and pepper to taste.

4. Combine: Once the burgers are cooked, spoon the tomato cream sauce over each burger. Garnish with additional crumbled feta cheese and chopped fresh herbs, if desired.

Servings and Timing

• Servings: 4

• Preparation time: 10 minutes

• Cooking time: 15-20 minutes

• Total time: 25-30 minutes

Variations

• Stuffed Feta: For extra cheesy goodness, stuff the feta inside the patties rather than mixing it in. Create a pocket in the middle of each patty and stuff with more crumbled feta before sealing and cooking.

• Spicy Version: Add a chopped jalapeño or a splash of hot sauce to the tomato cream sauce for a spicy kick.

• Different Cheese: Swap the feta cheese for goat cheese or mozzarella if you prefer a milder flavor.

• Add Vegetables: Serve the burgers over a bed of sautéed spinach or zucchini noodles for extra veggies and flavor.

Storage/Reheating

• Storage: Leftover burgers and tomato cream sauce can be stored in an airtight container in the refrigerator for up to 3 days.

• Freezing: The cooked burgers can be frozen for up to 2-3 months. Reheat them in the microwave or in a skillet until heated through. The tomato cream sauce can also be frozen and reheated separately.

• Reheating: Reheat the burgers and sauce in a skillet over medium heat until warmed through. Add a splash of cream or broth to the sauce if it has thickened too much during storage.

FAQs

1. Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken, though the burgers will be leaner. You may need to adjust the seasoning to add more flavor.

2. Can I make this dish without feta cheese?

Yes, you can substitute feta with goat cheese, ricotta, or mozzarella for a different flavor, or omit the cheese entirely for a simpler version.

3. Can I grill the burgers instead of pan-frying them?

Yes, these burgers can be grilled. Preheat the grill to medium-high heat and cook the patties for about 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C).

4. Can I use a different type of tomato for the sauce?

While canned diced tomatoes work well in the sauce, you can also use fresh tomatoes, especially during the summer months. Just chop them finely and cook them down until they release their juices.

5. Can I make the tomato cream sauce ahead of time?

Yes, the tomato cream sauce can be made in advance and stored in the refrigerator for up to 3 days. Reheat before serving.

6. How do I make the sauce thicker?

To thicken the tomato cream sauce, you can let it simmer for a longer period to reduce it. Alternatively, you can add a small amount of xanthan gum or a low-carb thickening agent.

7. Can I use low-fat cream instead of heavy cream?

Yes, you can use a lower-fat option like half-and-half or coconut cream, but the sauce might be slightly less rich and creamy.

8. Can I make this recipe dairy-free?

Yes, you can make it dairy-free by using a dairy-free cheese alternative for the feta and coconut cream or almond milk for the sauce.

9. How can I serve these burgers without a bun?

Serve the burgers on a bed of lettuce, spiralized zucchini, or cauliflower rice for a keto-friendly, low-carb alternative to buns.

10. Can I add vegetables to the burger mixture?

Yes, finely chopped mushrooms, spinach, or onions can be added to the burger mixture for extra flavor and texture.

Conclusion

Keto Feta Burgers with Tomato Cream Sauce are a deliciously flavorful and low-carb meal that’s sure to satisfy your cravings for something hearty and savory. The combination of juicy beef patties, creamy feta, and a rich tomato sauce makes this dish feel indulgent, while still being keto-friendly. Perfect for weeknight dinners or meal prep, this recipe is sure to become a family favorite. The creamy tomato sauce pairs perfectly with the feta-stuffed burgers, offering a rich and satisfying meal with every bite!

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