Baba Ganoush (Eggplant Dip)

Why You’ll Love This Recipe

Baba Ganoush is a delightful, healthy dip that’s both smoky and creamy with a hint of garlic and lemon. The roasting of the eggplant adds a deep, smoky flavor that contrasts beautifully with the smooth tahini, making every bite a perfect combination of textures. It’s a versatile dip that’s great as an appetizer, snack, or side dish, and it’s naturally vegan and gluten-free, making it a hit at any gathering.

Ingredients

• 2 medium eggplants

• 2 tablespoons tahini (sesame paste)

• 2 tablespoons olive oil (plus extra for drizzling)

• 2 garlic cloves, minced

• 2 tablespoons fresh lemon juice

• 1/2 teaspoon ground cumin (optional)

• Salt and pepper, to taste

• 1 tablespoon fresh parsley, chopped (for garnish)

• 1/2 teaspoon smoked paprika (for garnish, optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Roast the eggplants:

   • Preheat your oven to 400°F (200°C). Prick the eggplants a few times with a fork to allow steam to escape during roasting.

   • Place the eggplants on a baking sheet and roast for 35-45 minutes, turning occasionally, until the skin is charred and the flesh is soft. You can also roast the eggplants on a grill for a smokier flavor.

2. Cool and scoop out the flesh:

   • Let the eggplants cool for a few minutes until they are cool enough to handle. Cut them in half and scoop out the soft flesh with a spoon, discarding the skin.

3. Make the dip:

   • Place the eggplant flesh in a bowl and mash it with a fork or blend it with a hand blender until smooth (or leave it slightly chunky if you prefer).

   • Add the tahini, olive oil, garlic, lemon juice, and cumin (if using) to the eggplant mixture. Stir until smooth and combined. Season with salt and pepper to taste.

4. Garnish and serve:

   • Transfer the Baba Ganoush to a serving dish and drizzle with additional olive oil. Garnish with chopped parsley and smoked paprika, if desired.

   • Serve with pita bread, fresh vegetables, or as part of a mezze platter.

Servings and Timing

• Servings: 6-8 (as a dip)

• Prep time: 10 minutes

• Cook time: 35-45 minutes (for roasting the eggplant)

• Total time: 45-55 minutes

Variations

• Smoked Paprika: Add extra smoked paprika to the dip for a deeper smoky flavor.

• Spicy Baba Ganoush: Add a pinch of cayenne pepper or chopped fresh chili for some heat.

• Add Herbs: You can add fresh herbs like mint or basil for an aromatic twist.

• Roasted Garlic: For a milder garlic flavor, roast the garlic along with the eggplant and blend it into the dip.

Storage/Reheating

• Storage: Store leftover Baba Ganoush in an airtight container in the refrigerator for up to 3-4 days.

• Freezing: Baba Ganoush can be frozen for up to 1 month. Thaw in the refrigerator before serving.

• Reheating: Baba Ganoush is typically served cold or at room temperature, so no reheating is necessary.

FAQs

Can I make this dip ahead of time?

Yes, Baba Ganoush can be made up to 2 days in advance. The flavors will develop even more as it sits in the fridge.

Can I use a different oil instead of olive oil?

Yes, you can use any neutral oil, such as sunflower or avocado oil, but olive oil adds the best flavor.

How do I know when the eggplants are done roasting?

The eggplants are done when the skin is charred and wrinkled, and the flesh inside is soft and easily scooped out with a spoon.

Can I make Baba Ganoush without tahini?

If you don’t have tahini, you can substitute it with a tablespoon of Greek yogurt or cashew butter for a creamy alternative.

How can I make Baba Ganoush smoother?

If you prefer a smoother consistency, you can blend the eggplant mixture in a food processor or use an immersion blender.

Can I serve this with something other than pita?

Yes, Baba Ganoush is delicious with pita chips, sliced vegetables (carrots, cucumbers, bell peppers), or even crackers.

Conclusion

Baba Ganoush is a simple yet flavorful dip that’s perfect for any occasion. Whether served as an appetizer, a side dish, or part of a mezze spread, its creamy texture and smoky flavor will always be a hit. The natural goodness of roasted eggplant combined with tahini, garlic, and lemon creates a delicious, satisfying dish that’s healthy and versatile. Enjoy this easy-to-make dip with your favorite bread, veggies, or crackers for a tasty and nutritious snack!

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