Tasty Baked Cod in Coconut Lemon Cream Sauce

Why You’ll Love This Recipe

I absolutely love making this Tasty Baked Cod in Coconut Lemon Cream Sauce because it’s light yet rich, perfectly balanced, and bursting with flavor. The cod is delicately baked to flaky perfection, while the coconut milk and lemon sauce creates a creamy, tangy contrast that complements the fish so beautifully. The combination of coconut and lemon gives the dish a tropical, refreshing vibe, and it’s surprisingly easy to prepare. This recipe is perfect for when I’m craving a healthy, satisfying meal that doesn’t compromise on flavor. It’s great for weeknight dinners or impressing guests with minimal effort.

Ingredients

• 4 cod fillets (about 6 oz each)

• 1 tablespoon olive oil

• Salt and pepper to taste

• 1 can (14 oz) full-fat coconut milk

• 1/4 cup chicken broth (or vegetable broth)

• 1 tablespoon lemon juice (freshly squeezed)

• 1 teaspoon lemon zest

• 2 garlic cloves, minced

• 1 tablespoon fresh parsley, chopped (for garnish)

• 1/2 teaspoon ground turmeric (optional, for added color and flavor)

• 1 tablespoon butter (optional, for extra richness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.

2. Season the cod fillets with salt and pepper on both sides and place them in the prepared baking dish.

3. In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

4. Pour in the coconut milk, chicken broth, lemon juice, lemon zest, and turmeric (if using). Stir to combine and bring the mixture to a simmer. Let it simmer for about 5 minutes, allowing the flavors to meld together.

5. Remove the sauce from the heat and stir in the butter (if using), letting it melt into the sauce for added creaminess.

6. Pour the coconut lemon sauce over the cod fillets, making sure they are well-coated.

7. Bake the cod for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

8. Once the cod is done, remove it from the oven and garnish with fresh parsley before serving.

Servings and Timing

This recipe serves about 4 people. The preparation time is about 10 minutes, and the cooking time is 15-20 minutes, so you can have this delicious dish ready in about 30 minutes.

Variations

If I want to add more texture to the sauce, I sometimes stir in a handful of spinach or peas while the sauce is simmering. For a spicier twist, I add a pinch of red pepper flakes or a dash of chili powder to the sauce. I’ve also used other white fish like halibut or tilapia when cod isn’t available, and it works perfectly. For extra richness, I occasionally top the cod with a dollop of sour cream or Greek yogurt before serving.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, I gently warm the cod and sauce in a skillet over low heat, adding a splash of broth or coconut milk to keep the sauce smooth and creamy.

FAQs

Can I use a different type of fish?

Yes, you can substitute the cod with other white fish like tilapia, halibut, or snapper. Just be mindful of the cooking times, as thinner fillets will cook more quickly.

Can I make this dish dairy-free?

Yes, this recipe is already dairy-free as long as you skip the optional butter. The coconut milk provides all the creaminess needed, so it’s perfect for those following a dairy-free diet.

Can I make this dish in advance?

You can prepare the coconut lemon sauce ahead of time and store it in the fridge. When ready to cook, just pour it over the fish and bake as directed. The flavors will still meld beautifully!

Can I freeze this dish?

It’s best to freeze the cod and sauce separately if you plan to keep leftovers. The fish can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.

How can I make the sauce thicker?

If you prefer a thicker sauce, I can simmer it for an extra few minutes to reduce it, or add a small amount of cornstarch mixed with water to help thicken it up. The addition of butter also helps create a richer, thicker sauce.

Conclusion

This Tasty Baked Cod in Coconut Lemon Cream Sauce is the perfect blend of fresh, bright flavors and creamy richness. The flaky, tender cod paired with the tangy coconut lemon sauce is an irresistible combination. It’s easy to prepare, incredibly flavorful, and looks elegant enough for a special dinner. Whether I’m craving something light and healthy or looking to impress guests, this dish never disappoints. It’s a delightful, comforting meal that’s as satisfying as it is delicious!

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