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All-Fruit Smoothies

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All-Fruit Smoothies are a delicious, healthy, and refreshing way to enjoy a variety of fruits in a single glass. Packed with vitamins, antioxidants, and natural sweetness, these smoothies are perfect for breakfast, snacks, or post-workout recovery. Fully customizable with your favorite fruits, liquids, and add-ins, these smoothies offer a nutritious boost to your day!

Ingredients

  • 1 cup fresh or frozen fruit (bananas, berries, mango, peaches, etc.)
  • 1/2 cup orange juice, apple juice, or coconut water
  • 1/2 cup water or milk (dairy or plant-based)
  • 1 tbsp honey or maple syrup (optional, depending on sweetness preference)
  • 1/2 cup ice (optional, for a thicker, colder smoothie)

Optional Add-ins:

  • 1/2 cup spinach or kale for added greens
  • 1 tbsp chia seeds or flaxseeds for extra fiber and omega-3s
  • 1/2 cup Greek yogurt or plant-based yogurt for creaminess (optional)
  • 1 tbsp nut butter (almond, peanut, etc.) for added protein

Instructions

  • Prepare the Fruit: Chop fresh fruit into smaller pieces for easier blending. If using frozen fruit, you can blend it straight from the freezer.
  • Combine Ingredients: In a blender, add the fruit, juice, and water or milk. Include any optional add-ins like honey, greens, seeds, or yogurt.
  • Blend: Blend on high speed until smooth and creamy. If you prefer a thicker texture, add more frozen fruit or ice. If the smoothie is too thick, add a bit more liquid.
  • Taste & Adjust: Taste the smoothie and adjust sweetness or flavor by adding more fruit, sweetener, or juice if needed.
  • Serve: Pour the smoothie into a glass and serve immediately. Optionally, garnish with fresh fruit, mint, or chia seeds.

Notes

  • This recipe makes one large smoothie or two smaller servings.

  • Feel free to customize with additional fruits, greens, or seeds.

  • Smoothies are best enjoyed fresh but can be stored for up to 24 hours in the fridge. If frozen, you can blend ice cubes or frozen portions later for a refreshing drink.

Find it online: https://avarecipe.com/all-fruit-smoothies/