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Anti-Inflammatory Turmeric Chicken Soup

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Anti-Inflammatory Turmeric Chicken Soup is a nourishing, flavorful dish packed with immune-boosting ingredients like turmeric, ginger, and garlic. This comforting soup is easy to make, perfect for chilly days, and loaded with health benefits.

 

Ingredients

For the Soup:

  • 1 tbsp olive oil or coconut oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1 large zucchini, diced
  • 1-inch piece fresh ginger, grated
  • 1 tsp ground turmeric (or 1 tbsp fresh turmeric, grated)
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp black pepper
  • ½ tsp dried thyme
  • 6 cups chicken broth (homemade or low-sodium)
  • 2 cups shredded cooked chicken (rotisserie chicken works well)
  • 1 can (14 oz) coconut milk (optional, for creaminess)
  • Juice of 1 lemon
  • Salt, to taste
  • Chopped fresh cilantro or parsley, for garnish

Instructions

Sauté the Aromatics

  • Heat oil in a large pot over medium heat.
  • Add onion and sauté for 4–5 minutes until soft.
  • Stir in garlic, ginger, turmeric, cumin, coriander, black pepper, and thyme. Cook for 1 minute until fragrant.

2. Cook the Vegetables

  • Add carrots, celery, and zucchini. Stir to coat with spices and cook for 5 minutes until slightly softened.

3. Simmer the Soup

  • Pour in chicken broth and bring to a gentle simmer.
  • Cover and let cook for 15–20 minutes, until vegetables are tender.

4. Add Chicken & Coconut Milk

  • Stir in shredded chicken and heat through.
  • If using, add coconut milk and mix well.

5. Finish & Serve

  • Stir in lemon juice and season with salt to taste.
  • Garnish with cilantro or parsley and serve hot.

Notes

  • Vegetarian Version: Swap chicken for chickpeas or lentils and use vegetable broth.
  • Extra Hearty: Add cooked quinoa or brown rice.
  • Spicy Kick: Increase black pepper or add cayenne.
  • Leafy Greens: Stir in spinach or kale before serving.

Find it online: https://avarecipe.com/anti-inflammatory-turmeric-chicken-soup/