Baba Ghanoush with Yogurt

Why You’ll Love This Recipe

• Rich and Creamy: The yogurt adds a silky texture and enhances the flavor.
• Healthy and Nutritious: Packed with fiber, healthy fats, and protein from yogurt.
• Easy to Make: With a few simple ingredients, you can prepare this dish in under 30 minutes.
• Versatile: Perfect as a dip, spread, or side dish for grilled meats and vegetables.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 large eggplant
• 1/4 cup plain yogurt
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1 tablespoon olive oil (for garnish)
• 1 teaspoon paprika (for garnish)
• Fresh parsley or mint (optional, for garnish)

Directions

1. Roast the Eggplant: Preheat the oven to 400°F (200°C). Prick the eggplant with a fork and place it on a baking sheet. Roast for about 30-40 minutes until soft and charred. Alternatively, you can grill it for a smokier flavor.
2. Cool and Peel: Let the roasted eggplant cool slightly, then peel off the skin and scoop out the flesh.
3. Blend the Ingredients: In a food processor or mixing bowl, combine the eggplant, yogurt, tahini, lemon juice, garlic, salt, and cumin. Blend until smooth.
4. Adjust Seasoning: Taste and adjust seasoning, adding more salt or lemon juice if needed.
5. Serve: Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika and fresh herbs. Serve with warm pita bread or vegetables.

Servings and Timing

• Servings: 4 servings
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Variations

• Spicy Kick: Add a pinch of cayenne pepper or chili flakes for heat.
• Herb-Infused: Mix in chopped parsley, cilantro, or mint for extra freshness.
• Roasted Garlic: Use roasted garlic instead of raw for a milder, sweeter flavor.
• No Tahini: If you prefer, omit tahini or replace it with Greek yogurt for a lighter version.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 3 days.
• Freezing: Not recommended, as the texture may change after thawing.
• Reheating: Best served cold or at room temperature; no need to reheat.

FAQs

What is the difference between baba ghanoush and hummus?

Baba ghanoush is made with roasted eggplant, while hummus is made with chickpeas. Both contain tahini, lemon, and garlic.

Can I make this without yogurt?

Yes, you can omit the yogurt for a more traditional baba ghanoush.

What can I serve with baba ghanoush?

It pairs well with pita bread, naan, fresh vegetables, or as a spread for sandwiches and wraps.

Can I make this ahead of time?

Yes! It tastes even better after a few hours in the fridge as the flavors meld.

How do I get a smoky flavor without a grill?

Roast the eggplant over a gas burner or broil it in the oven for a charred, smoky effect.

Can I use Greek yogurt instead of regular yogurt?

Yes, Greek yogurt will make it even creamier and thicker.

Is baba ghanoush with yogurt gluten-free?

Yes, the dip itself is gluten-free. Just serve with gluten-free bread or veggies.

Can I use canned eggplant instead of fresh?

Fresh roasted eggplant gives the best flavor, but canned can be used in a pinch.

How do I know when the eggplant is done roasting?

The eggplant should be soft, and the skin should be wrinkled and charred.

Can I add other spices?

Absolutely! Try sumac, za’atar, or smoked paprika for extra depth of flavor.

Conclusion

Baba Ghanoush with Yogurt is a delicious, creamy, and healthy dip that’s easy to make and bursting with flavor. Whether you serve it as a snack, appetizer, or side dish, it’s sure to be a crowd-pleaser. Try this easy recipe today and enjoy a taste of the Middle East at home!

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