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Baked Cod in Coconut Lemon Cream Sauce

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This Baked Cod in Coconut Lemon Cream Sauce offers the perfect balance of tangy lemon, creamy coconut, and tender cod. With just a few ingredients, this dish turns into a restaurant-quality meal that’s quick, healthy, and ideal for busy nights or special occasions.

Ingredients

For the Cod:

  • 21 oz (600 grams) cod fillets
  • Salt and black pepper, to taste

For the Cream Sauce:

  • 2 tablespoons olive oil
  • 1 medium onion, thinly sliced
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves, crushed
  • 1 ½ cups coconut milk
  • 1 large organic lemon (juice and zest)

Instructions

  1. Preheat the Oven:
    • Preheat oven to 350°F (180°C).
  2. Prepare the Cod:
    • Season the cod fillets with salt and pepper.
  3. Make the Cream Sauce:
    • In a skillet, heat olive oil over medium heat.
    • Add onion and sauté until translucent (about 3-4 minutes).
    • Stir in ginger and garlic, cooking for 1 more minute.
    • Pour in coconut milk, bring to a simmer, and mix in lemon juice and zest. Stir to combine.
  4. Assemble and Bake:
    • Place the seasoned cod fillets in a baking dish and pour the sauce over the top.
    • Bake for 20-25 minutes or until the cod flakes easily with a fork.
  5. Serve:
    • Serve hot with your preferred side dishes.

Notes

  • Fish Substitutes: Use haddock, halibut, or pollock in place of cod for similar results.
  • Spicy Kick: Add chili flakes or fresh chili for heat.
  • Richer Sauce: Replace coconut milk with heavy cream for a creamier texture.

Find it online: https://avarecipe.com/baked-cod-in-coconut-lemon-cream-sauce/