Baked Salmon Meatballs with Avocado Sauce

Why You’ll Love This Recipe

This recipe is not only healthy but also versatile and easy to make. Baking the salmon meatballs ensures they remain light and crisp, while the avocado sauce provides a tangy contrast that perfectly complements the rich salmon flavor. These meatballs are also gluten-free, can be prepared ahead of time, and are perfect for serving at parties or casual gatherings.

Ingredients

For the Meatballs:

• 1 lb salmon fillet, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1 egg, lightly beaten
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for baking)

For the Avocado Sauce:

• 1 ripe avocado
• 1/4 cup sour cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C). Grease a baking sheet with olive oil or nonstick spray.
2. Mix the Meatball Ingredients: In a large bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper. Mix well.
3. Shape the Meatballs: Form the mixture into small meatballs (about 1 tablespoon each) and place them on the prepared baking sheet. Drizzle with olive oil.
4. Bake: Bake for 12-15 minutes until golden and cooked through, reaching an internal temperature of 145°F (63°C).
5. Prepare the Avocado Sauce: While the meatballs bake, blend together the avocado, sour cream, lemon juice, garlic, salt, and pepper in a blender or food processor until smooth.
6. Serve: Serve the baked salmon meatballs with the avocado sauce, garnished with additional parsley if desired.

Servings and Timing

• Servings: 4 servings (16-18 meatballs)
• Cook Time: 15 minutes
• Prep Time: 20 minutes
• Total Time: 35 minutes

Variations

• Dipping Sauces: Serve with a different sauce like spicy mayo, tzatziki, or a simple tomato salsa for variety.
• Herbs: Swap the parsley for dill or basil to adjust the flavor.

Storage/Reheating

Store the meatballs and avocado sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the meatballs in a 350°F oven for 5-7 minutes until warm.

FAQs

1. Can I use canned salmon for this recipe?

Yes, you can. Make sure to drain it thoroughly and remove any bones. You’ll need about 2 (6 oz) cans for this recipe.

2. How do I store leftovers?

Store the meatballs and sauce separately in airtight containers for up to 2 days in the fridge.

3. Can I freeze these meatballs?

Yes, you can freeze the cooked meatballs for up to 3 months. Make the avocado sauce fresh when ready to serve.

5. Can I pan-fry the salmon meatballs instead of baking?

Yes, you can pan-fry them in a non-stick skillet with oil over medium heat for 3-4 minutes per side.

6. Can I make the avocado sauce ahead of time?

Yes, you can prepare the sauce up to 2 hours ahead of time and store it in the fridge.

7. How do I ensure the salmon meatballs are not too dry?

Be sure to chop the salmon finely by hand to maintain its texture. Don’t overmix the ingredients, and keep the meatballs light and airy when shaping.

8. Can I use frozen salmon?

It’s best to use fresh salmon, but you can use frozen as long as it’s thawed and drained of excess moisture.

9. Can I add more flavor to the avocado sauce?

Yes, you can add spices like cayenne pepper, smoked paprika, or even a touch of honey for a sweeter twist.

10. How do I serve these meatballs?

Serve them as appetizers with avocado sauce for dipping, or enjoy them as a main course with a side of vegetables or a salad.

Conclusion

These baked salmon meatballs are a healthy, flavorful, and versatile option for any gathering. The richness of the salmon combined with the creamy avocado sauce creates a perfect balance of textures and tastes. Whether you’re serving them at a party or enjoying them for a light meal, they’re sure to be a hit!

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