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Banana, Avocado, and Spinach Smoothie

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The Banana, Avocado, and Spinach Smoothie is a creamy, nutrient-packed drink that combines the natural sweetness of banana, the creamy texture of avocado, and the health benefits of spinach. With a base of almond milk and optional add-ins like honey or chia seeds, this smoothie is a refreshing and easy way to get a dose of vitamins, healthy fats, and fiber. Perfect for a quick breakfast, snack, or post-workout boost, this smoothie is both satisfying and delicious.

Ingredients

  • 1 ripe banana
  • 1/2 avocado, peeled and pitted
  • 1 cup fresh spinach leaves (or baby spinach)
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • 1/2 teaspoon chia seeds or flaxseeds (optional, for extra fiber and omega-3s)
  • Ice cubes (optional, for a thicker, colder smoothie)

Instructions

  • Prepare the ingredients: Peel the banana, pit and scoop the avocado, and wash the spinach leaves.
  • Blend the smoothie: In a blender, combine the banana, avocado, spinach, almond milk, and optional sweetener (honey or maple syrup). Add ice cubes if you prefer a colder, thicker smoothie.
  • Blend until smooth: Blend on high for 30-45 seconds, or until the ingredients are well combined and the smoothie reaches a creamy consistency.
  • Taste and adjust: Taste the smoothie and add more sweetener if desired. You can also add more almond milk for a thinner consistency or more ice for a thicker one.
  • Serve: Pour the smoothie into a glass and enjoy immediately!

Notes

  • Storage: Smoothies are best enjoyed fresh. Leftovers can be stored in an airtight container in the fridge for up to 24 hours, though the texture may change slightly.
  • Freezing: You can freeze leftover smoothie in ice cube trays or small containers for up to 1 month.

Find it online: https://avarecipe.com/banana-avocado-and-spinach-smoothie/