Branzino Mediterranean
Branzino Mediterranean is a simple yet elegant dish featuring whole European sea bass roasted with olive oil, fresh herbs, lemon, and cherry tomatoes. This light and flavorful Mediterranean-style recipe is healthy, easy to prepare, and perfect for both weeknight dinners and special occasions. Serve it with roasted vegetables, rice, or a Greek salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2-4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 2 whole branzino, cleaned and gutted
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon minced garlic
- 1/2 teaspoon red pepper flakes (optional)
- 1 lemon, sliced
- 4 sprigs fresh rosemary or thyme
- 1/2 cup cherry tomatoes, halved
- 1/4 cup white wine (optional)
Instructions
- Preheat the Oven: Set oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Fish: Rinse branzino under cold water and pat dry with paper towels.
- Season: Rub inside and outside of the fish with olive oil, salt, black pepper, oregano, and minced garlic.
- Stuff the Fish: Fill the cavity with lemon slices and fresh rosemary or thyme.
- Add Tomatoes: Arrange cherry tomatoes around the fish on the baking sheet.
- Bake: Roast for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve: Drizzle with additional olive oil and serve immediately with lemon wedges.
Notes
- For grilled branzino, cook over medium heat for 5-7 minutes per side.
- To achieve extra crispy skin, broil the fish for the last 2 minutes of baking.
- Add Mediterranean toppings like olives, capers, or artichokes for extra flavor.
Find it online: https://avarecipe.com/branzino-mediterranean/
