Cheesy Cauliflower Steaks

Why You’ll Love This Recipe

• Flavorful and Satisfying: The combination of roasted cauliflower with melted cheeses provides a rich and hearty taste experience.
• Simple Preparation: With minimal ingredients and straightforward steps, this dish is perfect for both novice and experienced cooks.
• Versatile Serving Options: Serve as a main course with a side salad or as a delectable side dish alongside your favorite protein.
• Nutritious Choice: Cauliflower is low in calories and high in vitamins, making this a healthy addition to any meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 large head of cauliflower
• 2 tablespoons olive oil
• Salt and freshly ground black pepper to taste
• 1 teaspoon sweet paprika
• 1 teaspoon garlic powder
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the Oven:

   • Set your oven to 180°C (356°F) and line a baking sheet with parchment paper.

2. Prepare the Cauliflower:

   • Remove the outer leaves and trim the stem of the cauliflower, keeping the core intact.
   • Slice the cauliflower into 1-inch-thick steaks. Depending on the size, you should get 2 to 3 steaks from the center; reserve the smaller florets for another use.

3. Season the Steaks:

   • Place the cauliflower steaks on the prepared baking sheet.
   • Drizzle both sides with olive oil and season with salt, black pepper, paprika, and garlic powder.

4. Roast the Cauliflower:

   • Sprinkle the grated Parmesan cheese evenly over the top of each steak.
   • Bake in the preheated oven for 20 minutes.

5. Add Mozzarella and Continue Baking:

   • Remove the baking sheet from the oven and sprinkle shredded mozzarella cheese over each steak.
   • Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and golden brown.

6. Garnish and Serve:

   • Once done, remove from the oven and let the steaks rest for a few minutes.
   • Garnish with chopped fresh parsley and serve warm.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Variations

• Spicy Kick: Add a pinch of red pepper flakes to the seasoning mix for a subtle heat.
• Herb Infusion: Incorporate dried herbs like thyme or rosemary into the seasoning for added depth of flavor.
• Vegan Option: Replace the cheeses with plant-based alternatives to make the dish vegan-friendly.
• Grilled Version: Instead of roasting, grill the seasoned cauliflower steaks over medium heat for a smoky flavor.

Storage/Reheating

• Storage: Allow the cauliflower steaks to cool completely, then store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Preheat your oven to 175°C (350°F). Place the steaks on a baking sheet and heat for 10-15 minutes, or until warmed through.

FAQs

Can I use pre-cut cauliflower florets instead of slicing a whole head?

While pre-cut florets can be used, slicing a whole head into steaks provides a better presentation and ensures even cooking.

What can I serve alongside these cauliflower steaks?

They pair well with a fresh green salad, roasted potatoes, or as a side to grilled meats.

How do I prevent the cauliflower steaks from falling apart?

Cutting through the core helps the steaks hold together. Handle them gently during preparation and cooking to maintain their shape.

Can I prepare the cauliflower steaks in an air fryer?

Yes, preheat the air fryer to 200°C (392°F) and cook the seasoned steaks for 15-20 minutes, adding the cheese during the last 5 minutes.

Is it necessary to use both Parmesan and mozzarella cheeses?

The combination offers a balance of flavor and meltiness, but you can use one type if preferred.

Can I freeze the cooked cauliflower steaks?

Freezing is not recommended, as the texture may become mushy upon thawing and reheating.

How thick should I slice the cauliflower steaks?

Aim for 1-inch-thick slices to ensure they cook evenly and hold together well.

What other seasonings can I use?

Feel free to experiment with curry powder, cumin, or smoked paprika for different flavor profiles.

Can I add breadcrumbs for extra crunch?

Yes, sprinkling seasoned breadcrumbs over the cheese before baking adds a delightful crunch.

How do I select a good cauliflower for this recipe?

Choose a firm, white cauliflower with tightly packed florets and minimal blemishes for the best results.

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