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Chicken Tzatziki Bowls

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These Chicken Tzatziki Bowls are a Mediterranean-inspired meal featuring juicy marinated chicken, fluffy rice, crisp veggies, and a creamy homemade tzatziki sauce. Perfect for meal prep or a quick, healthy dinner, this dish is high in protein, fresh, and easy to customize. Serve with warm pita bread or naan for a complete meal!

Ingredients

For the Chicken:

  • 1 ½ lbs boneless, skinless chicken breasts or thighs
  • ¼ cup olive oil
  • 3 tbsp lemon juice
  • 3 cloves garlic, minced
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • Salt and pepper to taste

For the Bowls:

  • 2 cups cooked basmati rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup Kalamata olives, sliced
  • ¼ cup crumbled feta cheese

For the Tzatziki Sauce:

  • 1 cup Greek yogurt
  • 1 cucumber, grated and excess water squeezed out
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp dried dill (or 1 tbsp fresh dill, chopped)
  • Salt and pepper to taste

Instructions

  • Marinate the Chicken:

    • In a bowl, whisk together olive oil, lemon juice, garlic, paprika, cumin, oregano, salt, and pepper.
    • Add the chicken, toss to coat, and marinate for at least 30 minutes (overnight for best flavor).

  • Cook the Chicken:

    • Preheat a grill, grill pan, or skillet over medium-high heat.
    • Cook chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
    • Let rest for a few minutes, then slice into strips.

  • Prepare the Tzatziki Sauce:

    • In a small bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper.
    • Chill until ready to serve.

  • Assemble the Bowls:

    • Divide cooked rice into bowls.
    • Top with sliced chicken, tomatoes, cucumber, red onion, parsley, olives, and feta.
    • Drizzle with tzatziki sauce and garnish with extra parsley or dill.

  • Serve & Enjoy:

    • Serve immediately with warm pita bread or naan for a complete meal.

Notes

  • Low-Carb Version: Swap rice for cauliflower rice or shredded lettuce.
  • Different Protein: Try grilled shrimp, lamb, or chickpeas for a vegetarian option.
  • Extra Flavor: Add roasted bell peppers or grilled zucchini for more depth.

Find it online: https://avarecipe.com/chicken-tzatziki-bowls/