Why You’ll Love This Recipe
- Light and Refreshing: The combination of cucumbers and cottage cheese offers a cool and satisfying experience.
- High in Protein: Cottage cheese provides a substantial protein boost, making this salad both nutritious and filling.
- Quick and Easy: With minimal ingredients and preparation time, this salad is perfect for busy days.
Ingredients
- 2 cups cottage cheese
- 2 cucumbers, diced
- ¼ cup chopped fresh dill
- 1 tablespoon lemon juice
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Combine Ingredients: In a large bowl, mix together the cottage cheese, diced cucumbers, and chopped dill.
- Season: Add the lemon juice, salt, and pepper. Stir well to combine all ingredients.
- Serve: Enjoy immediately, or refrigerate for later use.
Servings and Timing
- Yield: 4 servings
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add Cherry Tomatoes: Incorporate halved cherry tomatoes for added color and flavor.
- Include Red Onion: Add thinly sliced red onions for a touch of sharpness.
- Use Greek Yogurt: Replace some or all of the cottage cheese with Greek yogurt for a tangier taste.
- Add Avocado: Mix in diced avocado for a creamy texture and healthy fats.
- Spice It Up: Add a pinch of red pepper flakes for a subtle heat.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: This salad is best enjoyed cold and does not require reheating.
FAQs
Can I use non-fat cottage cheese?
Yes, non-fat cottage cheese can be used for a lighter version of this salad.
Is this salad suitable for a low-carb diet?
Yes, this salad is low in carbohydrates and suitable for low-carb diets.
Can I prepare this salad in advance?
Yes, you can prepare this salad a few hours ahead of time. However, it’s best to add the lemon juice just before serving to maintain freshness.
Can I add other herbs to this salad?
Absolutely! Fresh herbs like parsley or mint can be added for a different flavor profile.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free.
Conclusion
The Cottage Cheese and Cucumber Salad is a simple yet flavorful dish that combines the creaminess of cottage cheese with the crispness of cucumbers and the freshness of dill. It’s a versatile recipe that can be customized with various additions to suit your taste preferences. Whether you’re looking for a quick lunch or a healthy side dish, this salad is sure to satisfy.
Cottage Cheese and Cucumber Salad
This Cottage Cheese and Cucumber Salad is a light, refreshing, and high-protein dish that’s perfect for a quick lunch or a healthy side. Crisp cucumbers, creamy cottage cheese, and fresh dill come together in a simple yet flavorful salad that’s low-carb, gluten-free, and easy to make in just 10 minutes!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 4 servings
- Yield: ~120 kcal per serving
- Category: Salad, Side Dish
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups cottage cheese (full-fat or low-fat)
- 2 cucumbers, diced
- ¼ cup fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Optional Add-Ins:
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ½ avocado, diced
- 1 teaspoon olive oil (for extra creaminess)
- Pinch of red pepper flakes (for a spicy kick)
Instructions
Prepare the Ingredients:
- Wash and dice cucumbers.
- Chop fresh dill and slice any additional ingredients like red onion or tomatoes.
2. Mix the Salad:
- In a large bowl, combine cottage cheese, cucumbers, and dill.
- Add lemon juice, salt, and pepper, and stir well.
3. Serve & Enjoy:
- Enjoy immediately or chill in the fridge for 15 minutes for extra freshness.
- Serve as a side dish, snack, or light lunch.
Notes
- For a tangier taste, replace some or all of the cottage cheese with Greek yogurt.
- Use English cucumbers for fewer seeds and a crispier texture.
- For a meal-prep option, store in an airtight container and refrigerate for up to 2 days.
