Cottage Cheese Chocolate Mousse

Why You’ll Love This Recipe

• High in Protein: Each serving provides approximately 30 grams of protein, helping to keep you full and energized.
• Rich in Fiber: With 6 grams of dietary fiber per serving, this mousse supports digestive health and adds to its satiating effect.
• Quick and Easy: Ready in just a few minutes with minimal ingredients, it’s a convenient dessert for any occasion.
• Versatile Toppings: Customize your mousse with various toppings like crushed nuts, berries, or a dollop of whipped cream.

Ingredients

• 1 cup cottage cheese (2% fat recommended)
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons maple syrup (or preferred sweetener)
• 1/4 teaspoon vanilla extract
• 2 teaspoons chia seeds

Optional Toppings:

• Crushed peanuts
• Crushed sandwich cookies
• Whipped cream
• Vanilla yogurt
• Berries
• Banana slices
• Low-sugar gummy worms

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Blend the Ingredients:
   • In a blender, combine the cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds.
   • Blend until smooth, scraping down the sides as needed. This should take about 30-45 seconds.
2. Chill the Mousse:
   • Transfer the mixture to a jar or cup, cover, and refrigerate for at least 30 minutes, or until it thickens to a mousse-like consistency.
3. Add Toppings and Serve:
   • Before serving, add your choice of toppings to enhance flavor and texture.

Servings and Timing

• Yield: 1 serving
• Prep Time: 5 minutes
• Chill Time: 30 minutes
• Total Time: 35 minutes

Variations

1. Sweetener Alternatives:
   • Replace maple syrup with honey, agave nectar, or a sugar substitute to suit your taste preferences.
2. Flavor Enhancements:
   • Add a pinch of cinnamon or a few drops of almond extract for a unique twist.
3. Dairy-Free Option:
   • Use lactose-free cottage cheese or a plant-based alternative to make the mousse suitable for those with lactose intolerance.

Storage/Reheating

• Refrigeration:
  • Store any leftover mousse in an airtight container in the refrigerator for up to 2 days.
• Freezing:
  • For longer storage, freeze the mousse in individual portions for up to 1 month. Thaw in the refrigerator before serving.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt can be substituted for cottage cheese, though the flavor and texture will differ. If using Greek yogurt, omit the chia seeds and mix the ingredients in a bowl.

Does this mousse taste like cottage cheese?

No, the mousse has a balanced, lightly sweet pudding-like taste and does not retain the flavor of cottage cheese.

Can I make this lactose-free?

To make the mousse lactose-free, use lactose-free cottage cheese or a suitable dairy-free alternative.

Can I adjust the sweetness?

Absolutely. Feel free to add more maple syrup or your preferred sweetener to achieve the desired level of sweetness.

How can I enhance the flavor?

Incorporating a teaspoon of instant coffee or espresso powder can intensify the chocolate flavor, giving the mousse a richer taste.

Conclusion

This Cottage Cheese Chocolate Mousse offers a delightful way to satisfy your sweet cravings while boosting your protein and fiber intake. Its creamy texture and rich chocolate flavor make it a versatile and healthy dessert option. Enjoy it as a standalone treat or customize it with your favorite toppings for a personalized indulgence.

---

Print