Crispy Cauliflower Recipe

Transform simple cauliflower into an irresistible crispy, golden-brown delight with this easy recipe. Using a two-step cooking method of stovetop searing followed by oven roasting, these cauliflower florets are crispy on the outside while remaining tender inside. In just 30 minutes, you can create a perfect side dish or snack!

Why You’ll Love This Recipe

• Two-Step Cooking: Searing then roasting ensures the cauliflower gets the perfect crispy texture.
• Quick and Easy: Ready in just 30 minutes, making it ideal for a quick meal or snack.
• Customizable: You can adjust the seasoning to your preference, whether it’s curry powder, garlic, or a different spice blend.

Ingredients

• 1 large head of cauliflower, cut into florets
• 2-3 tablespoons avocado oil, divided
• 1 teaspoon sea salt
• 1 tablespoon curry powder
• ½ teaspoon maple syrup (optional, for a sweet twist)

Optional Garnishes:

• Fresh cilantro
• Toasted almonds
• Tahini drizzle

Directions

1. Preheat Oven: Preheat your oven to 450°F (232°C).
2. Prepare Cauliflower: Cut the cauliflower into evenly sized florets for consistent cooking.
3. Season: Toss the cauliflower with 1 tablespoon of oil, sea salt, curry powder, and maple syrup (if using).
4. Sear the Cauliflower: Heat the remaining oil in a large, oven-safe skillet over medium-high heat. Once hot, add the cauliflower and sear for 5 minutes until golden.
5. Roast: Transfer the skillet to the oven and roast the cauliflower for 10-15 minutes. Stir the florets every 5 minutes to ensure even crisping.
6. Serve: Garnish with fresh cilantro, toasted almonds, or a drizzle of tahini for extra flavor and serve immediately.

Servings and Timing

• Servings: 4 servings
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Storage

• Refrigeration: Store leftovers in the refrigerator for up to 4 days.
• Freezing: This dish is not freezer-friendly.
• Reheat: Best enjoyed immediately, but you can reheat in the oven for a few minutes to restore the crispness.

Variations

• Seasoning: Swap curry powder for shawarma spice, Italian herbs, or garlic powder.
• Sweet Option: Use honey instead of maple syrup for a sweeter version.
• Add Heat: Spice it up with a pinch of chili flakes or paprika.

Conclusion

These crispy cauliflower florets are the perfect addition to any meal or a snack on their own. With simple ingredients and a quick cooking method, you’ll have a deliciously crispy, tender side dish that everyone will love!

Crispy Cauliflower

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This Crispy Cauliflower recipe transforms simple cauliflower into a golden-brown, crispy delight in just 30 minutes! Using a two-step cooking method of stovetop searing followed by oven roasting, these cauliflower florets are crispy on the outside and tender inside. Perfect as a side dish or snack!

• Author: Ava
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Snack, Side Dish
• Method: Roasting
• Cuisine: Vegetarian
• Diet: Vegan

Ingredients

• • 1 large head of cauliflower, cut into florets
  • 2–3 tbsp avocado oil, divided
  • 1 tsp sea salt
  • 1 tbsp curry powder
  • ½ tsp maple syrup (optional, for sweetness)

  Optional Garnishes:

  • Fresh cilantro
  • Toasted almonds
  • Tahini drizzle

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Instructions

Preheat the Oven:

1. Preheat your oven to 450°F (232°C).

Prepare the Cauliflower:

2. Cut the cauliflower into evenly sized florets for even cooking.

Season the Cauliflower:

3. Toss the cauliflower with 1 tablespoon of oil, sea salt, curry powder, and maple syrup (if using).

Sear the Cauliflower:

4. Heat the remaining oil in a large, oven-safe skillet over medium-high heat.
5. Add the cauliflower and sear for 5 minutes until golden brown.

Roast the Cauliflower:

6. Transfer the skillet to the preheated oven.
7. Roast for 10-15 minutes, stirring the florets every 5 minutes to ensure even crisping.

Serve:

8. Garnish with fresh cilantro, toasted almonds, or a drizzle of tahini for added flavor. Serve immediately!

Notes

• Storage: Store leftovers in the fridge for up to 4 days.
• Reheating: Best enjoyed immediately, but you can reheat in the oven to restore crispness.
• Freezing: This dish is not freezer-friendly.

Variations

• Seasoning: Swap curry powder for shawarma spice, Italian herbs, or garlic powder.
• Sweet Option: Use honey instead of maple syrup for a sweeter version.
• Add Heat: Add a pinch of chili flakes or paprika for extra spice.