Print

Crispy Cauliflower

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Crispy Cauliflower recipe transforms simple cauliflower into a golden-brown, crispy delight in just 30 minutes! Using a two-step cooking method of stovetop searing followed by oven roasting, these cauliflower florets are crispy on the outside and tender inside. Perfect as a side dish or snack!

Ingredients

    • 1 large head of cauliflower, cut into florets
    • 2–3 tbsp avocado oil, divided
    • 1 tsp sea salt
    • 1 tbsp curry powder
    • ½ tsp maple syrup (optional, for sweetness)

    Optional Garnishes:

    • Fresh cilantro
    • Toasted almonds
    • Tahini drizzle

Instructions

Preheat the Oven:

  1. Preheat your oven to 450°F (232°C).

Prepare the Cauliflower:

  1. Cut the cauliflower into evenly sized florets for even cooking.

Season the Cauliflower:

  1. Toss the cauliflower with 1 tablespoon of oil, sea salt, curry powder, and maple syrup (if using).

Sear the Cauliflower:

  1. Heat the remaining oil in a large, oven-safe skillet over medium-high heat.
  2. Add the cauliflower and sear for 5 minutes until golden brown.

Roast the Cauliflower:

  1. Transfer the skillet to the preheated oven.
  2. Roast for 10-15 minutes, stirring the florets every 5 minutes to ensure even crisping.

Serve:

  1. Garnish with fresh cilantro, toasted almonds, or a drizzle of tahini for added flavor. Serve immediately!

Notes

  • Storage: Store leftovers in the fridge for up to 4 days.
  • Reheating: Best enjoyed immediately, but you can reheat in the oven to restore crispness.
  • Freezing: This dish is not freezer-friendly.

Variations

  • Seasoning: Swap curry powder for shawarma spice, Italian herbs, or garlic powder.
  • Sweet Option: Use honey instead of maple syrup for a sweeter version.
  • Add Heat: Add a pinch of chili flakes or paprika for extra spice.

Find it online: https://avarecipe.com/crispy-cauliflower/