Crispy Homemade Baked Chicken Tenders

Why You’ll Love This Recipe

This recipe offers a crispy, flavorful coating without the mess or calories of frying. The combination of panko breadcrumbs and Parmesan creates a perfectly crunchy texture, while the easy preparation ensures you’ll have a satisfying meal in just 30 minutes.

Ingredients

• 1 lb chicken breasts or chicken tenders, cut into strips
• 2 large eggs, beaten
• 1 cup panko breadcrumbs or regular breadcrumbs
• ½ cup grated Parmesan cheese (optional)
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• Olive oil spray for coating
  (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 400°F (200°C).
2. If using chicken breasts, cut them into strips (about 1-inch wide).
3. In a bowl, beat the eggs. In another bowl, mix the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and pepper.
4. Season the chicken with a pinch of salt and pepper.
5. Dip each chicken strip into the egg mixture, then coat with the breadcrumb mixture. For extra crunch, repeat the egg and breadcrumb process.
6. Place the breaded chicken tenders on a lined baking sheet, leaving space between each.
7. Lightly spray with olive oil and bake for 20-25 minutes, flipping halfway through. Ensure the chicken reaches an internal temperature of 165°F.
8. Let the chicken rest for a few minutes before serving.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 20-25 minutes

Variations

• Add cayenne pepper for a spicy kick.
• Use crushed cornflakes for an extra crunchy coating.
• Experiment with other seasonings like Italian seasoning or smoked paprika.

Storage/Reheating

Store leftovers in the fridge for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes to maintain crispiness.

FAQs

Can I freeze these chicken tenders?

Yes, freeze the uncooked breaded tenders in a single layer, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

How do I make the chicken tenders extra crispy?

Use a wire rack on your baking sheet for better air circulation and double coat the tenders with breadcrumbs for extra crunch.

Can I bake these ahead of time?

Yes, bake them ahead and store in the fridge for up to 3 days. Reheat in the oven to retain crispiness.

What dipping sauces can I serve with these tenders?

Serve with honey mustard, BBQ sauce, ranch dressing, or ketchup.

Can I use a different type of breadcrumb?

Yes, you can use regular breadcrumbs or even crushed cornflakes for a different texture.

How do I know when the chicken is fully cooked?

Check that the chicken reaches an internal temperature of 165°F.

Can I make these tenders spicier?

Yes, add cayenne pepper or your favorite hot spices to the breadcrumb mixture.

Do I need to use Parmesan cheese?

No, Parmesan is optional but adds extra flavor to the breading.

Can I make these tenders gluten-free?

Yes, substitute the breadcrumbs with gluten-free panko breadcrumbs.

How do I keep the tenders crispy when reheating?

Reheat in the oven rather than the microwave for the crispiest results.

Conclusion

These crispy homemade baked chicken tenders are a healthier, easy-to-make alternative to fried chicken. With their crunchy exterior and juicy interior, they’re a perfect option for dinner, meal prep, or even a snack. Enjoy them with your favorite dipping sauces for a meal that’s sure to impress!

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