Crispy Homemade Baked Chicken Tenders
These crispy homemade baked chicken tenders are a healthier alternative to deep-fried tenders, offering a golden, crunchy exterior and juicy, tender chicken inside. Coated in panko breadcrumbs and Parmesan, these easy-to-make chicken tenders are baked to perfection in just 30 minutes. Perfect for serving with your favorite dipping sauces, this family-friendly recipe is a crowd-pleaser for dinner, snacks, or meal prep. Enjoy the crispy crunch without the mess of frying!
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb chicken breasts or chicken tenders, cut into strips
- 2 large eggs, beaten
- 1 cup panko breadcrumbs or regular breadcrumbs
- ½ cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray for coating
Instructions
- Preheat the oven to 400°F (200°C).
- If using chicken breasts, cut them into strips (about 1-inch wide).
- In a bowl, beat the eggs. In another bowl, mix the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and pepper.
- Season the chicken strips with a pinch of salt and pepper.
- Dip each chicken strip into the egg mixture, then coat with the breadcrumb mixture. For extra crunch, repeat the egg and breadcrumb process.
- Place the breaded chicken tenders on a lined baking sheet, leaving space between each.
- Lightly spray with olive oil and bake for 20-25 minutes, flipping halfway through. Ensure the chicken reaches an internal temperature of 165°F.
- Let the chicken rest for a few minutes before serving.
Notes
- For an extra kick, add cayenne pepper to the breadcrumb mixture.
- Use crushed cornflakes for an alternative crunchy coating.
- Experiment with different seasonings like Italian seasoning or smoked paprika for variation.
- Parmesan is optional but adds great flavor to the breading.
Find it online: https://avarecipe.com/crispy-homemade-baked-chicken-tenders/
