Dump and Go Seven Can Soup

Why You’ll Love This Recipe

• Super Easy: Just dump and go—minimal prep and no need to chop!
• Hearty and Filling: Packed with beans, vegetables, and chicken for a satisfying meal.
• Instant Pot Convenience: Get dinner on the table in about 30 minutes.

Ingredients

• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 can (15 ounces) corn kernels, drained
• 1 can (14.5 ounces) diced tomatoes with green chilies, undrained
• 1 can (15 ounces) tomato sauce
• 1 can (4 ounces) diced green chilies
• 1 can (12.5 ounces) cooked chicken (or use cooked shredded chicken)
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Add Ingredients: Dump all the canned ingredients into the Instant Pot, including their liquids. Add chili powder, garlic powder, salt, and pepper.

2. Cook: Secure the lid and set the Instant Pot to high pressure for 10 minutes.

3. Release Pressure: After cooking, allow for a quick pressure release.

4. Serve: Stir and serve the soup hot, garnished with optional toppings such as sour cream, cheese, or cilantro.

Servings and Timing

• Servings: 6
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 20-30 minutes

Variations

• Spicy Version: Add a jalapeño or hot sauce to the soup for extra heat.
• Vegetarian Option: Skip the chicken and add extra beans or vegetables.
• Toppings: Top with shredded cheese, crushed tortilla chips, or a dollop of sour cream for extra flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: This soup freezes well—freeze in individual portions for up to 3 months.
• Reheating: Reheat on the stove or in the microwave until hot.

FAQs

1. Can I use fresh chicken?

Yes, you can use fresh cooked chicken. Just shred it and add it to the soup along with the other ingredients.

2. Can I substitute canned beans with dried beans?

Canned beans are recommended for this recipe for ease. If using dried beans, you’ll need to adjust the cooking time and soak them ahead of time.

3. Can I use other vegetables?

Feel free to add other canned vegetables like carrots, peas, or potatoes for more variety.

4. Is this soup gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free.

5. Can I make this soup on the stovetop?

Yes, you can make it on the stovetop by combining the ingredients in a large pot and simmering for 20-30 minutes.

6. How can I make this soup thicker?

Add some instant potato flakes or blend part of the soup for a creamier texture.

7. Can I make this recipe in advance?

Yes, this soup keeps well and actually improves in flavor after sitting for a day.

8. Can I use frozen chicken?

Yes, you can use frozen chicken, but you may need to cook the soup for a few extra minutes.

9. Can I add more spices?

Yes, adjust the seasonings to your preference. You can add cumin, paprika, or onion powder for more flavor.

10. How do I adjust the texture if I want it creamier?

Stir in some cream cheese or heavy cream to make the soup richer and creamier.

Conclusion

The Instant Pot Dump and Go Seven Can Soup is the ultimate easy meal for busy days. With minimal effort and just a few ingredients, you get a comforting and flavorful soup that’s perfect for the whole family. Enjoy!

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