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Dump and Go Seven Can Soup

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Instant Pot Dump and Go Seven Can Soup is a quick, hearty, and flavorful meal made with just seven canned ingredients. Packed with beans, vegetables, and chicken, this soup is ready in under 30 minutes, making it the perfect weeknight dinner for busy families.

Ingredients

  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) corn kernels, drained
  • 1 can (14.5 ounces) diced tomatoes with green chilies, undrained
  • 1 can (15 ounces) tomato sauce
  • 1 can (4 ounces) diced green chilies
  • 1 can (12.5 ounces) cooked chicken (or use cooked shredded chicken)
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  • Add Ingredients:

    • Dump all the canned ingredients (including their liquids) into the Instant Pot. Add chili powder, garlic powder, salt, and pepper.

  • Cook:

    • Secure the lid and set the Instant Pot to high pressure for 10 minutes.

  • Release Pressure:

    • After cooking, allow for a quick pressure release.

  • Serve:

    • Stir the soup and serve hot. Optionally garnish with sour cream, cheese, or cilantro.

Notes

  • Spicy Version: Add a jalapeño or hot sauce to the soup for extra heat.
  • Vegetarian Option: Skip the chicken and add extra beans or vegetables.
  • Toppings: Top with shredded cheese, crushed tortilla chips, or a dollop of sour cream for extra flavor.

Find it online: https://avarecipe.com/dump-and-go-seven-can-soup/