Fish in Foil

Why You’ll Love This Recipe

• Easy & Mess-Free: Cooking in foil eliminates the need for extra dishes and keeps cleanup minimal.
• Healthy & Flavorful: The fish steams in its own juices, keeping it moist and infused with flavor.
• Customizable: Use your favorite fish and seasonings to create endless variations.
• Perfect for Grilling or Baking: Works great in the oven or on the grill, making it ideal for any season.

Ingredients

• 4 fish fillets (salmon, tilapia, cod, or your choice)
• 2 tablespoons olive oil or melted butter
• 2 cloves garlic, minced
• 1 lemon, sliced
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried Italian seasoning (or fresh herbs like parsley, dill, or thyme)
• 1 cup cherry tomatoes, halved (optional)
• 1 small zucchini, sliced (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Foil Packets

• Preheat your oven to 375°F (190°C) or preheat the grill to medium-high heat.
• Cut 4 large pieces of aluminum foil, big enough to fold over the fish and seal tightly.

2. Assemble the Fish Packets

• Place a fish fillet in the center of each piece of foil.
• Drizzle with olive oil or melted butter and season with garlic, salt, black pepper, and Italian seasoning.
• Add lemon slices on top and around the fish.
• If using, scatter cherry tomatoes and zucchini slices around the fillet for extra flavor.

3. Seal the Packets

• Fold the foil over the fish, sealing the edges tightly to create a packet. Ensure no steam escapes.

4. Cook the Fish

• Oven Method: Bake the foil packets on a baking sheet for 15-20 minutes, depending on the thickness of the fillets.
• Grill Method: Place the foil packets on the grill and cook for 10-12 minutes, flipping halfway through.

5. Serve & Enjoy

• Carefully open the foil packets (watch out for steam!) and serve the fish with your favorite side dishes.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Variations

• Garlic Butter Fish: Use garlic butter instead of olive oil for a richer flavor.
• Spicy Kick: Add red pepper flakes or a drizzle of hot sauce for heat.
• Cajun Style: Use Cajun seasoning for a bold, smoky taste.
• Asian Twist: Add soy sauce, ginger, and sesame oil for an Asian-inspired flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes or in the microwave for a minute.

FAQs

1. Can I use frozen fish?

Yes, but thaw it first to ensure even cooking.

2. Can I cook fish in foil without an oven or grill?

Yes! You can cook it over a campfire or even in a stovetop pan with a lid.

3. How do I know when the fish is done?

The fish should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) indicates it’s fully cooked.

4. Can I add other vegetables?

Absolutely! Bell peppers, asparagus, and green beans work well.

5. Can I prepare the foil packets ahead of time?

Yes! Assemble the packets a few hours in advance and refrigerate until ready to cook.

Conclusion

Fish in Foil is a healthy, foolproof way to cook flavorful, moist fish with minimal effort. Whether baked or grilled, this recipe is a go-to for an easy, nutritious meal that requires little cleanup. Try it today with your favorite fish and seasonings!

---

Print