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Fish in Foil

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Fish in Foil is a simple, healthy, and mess-free way to cook tender, juicy fish packed with flavor. Whether baked in the oven or grilled, this easy recipe seals in moisture and allows the fish to absorb herbs, seasonings, and vegetables. Perfect for busy nights, it’s a delicious meal with minimal cleanup!

Ingredients

  • 4 fish fillets (salmon, tilapia, cod, or your choice)
  • 2 tablespoons olive oil or melted butter
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried Italian seasoning (or fresh herbs like parsley, dill, or thyme)
  • 1 cup cherry tomatoes, halved (optional)
  • 1 small zucchini, sliced (optional)

Instructions

  • Prepare the Foil Packets:

    • Preheat oven to 375°F (190°C) or preheat the grill to medium-high heat.
    • Cut 4 large pieces of aluminum foil, big enough to fold over the fish and seal tightly.

  • Assemble the Packets:

    • Place a fish fillet in the center of each piece of foil.
    • Drizzle with olive oil or melted butter and season with garlic, salt, pepper, and Italian seasoning.
    • Top with lemon slices and scatter cherry tomatoes and zucchini around the fillet (if using).

  • Seal the Packets:

    • Fold the foil over the fish, sealing the edges tightly to trap steam.

  • Cook the Fish:

    • Oven Method: Bake the foil packets on a baking sheet for 15-20 minutes.
    • Grill Method: Grill for 10-12 minutes, flipping halfway through.

  • Serve & Enjoy:

    • Carefully open the foil packets (watch for steam!) and serve with your favorite sides.

Notes

  • Use garlic butter instead of olive oil for a richer flavor.
  • Add red pepper flakes or Cajun seasoning for a spicy kick.
  • Try bell peppers, asparagus, or green beans for extra veggies.

Find it online: https://avarecipe.com/fish-in-foil/