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Fish Puttanesca

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This Fish Puttanesca is a bold and flavorful dish featuring tender white fish simmered in a rich, tangy tomato sauce with olives, capers, garlic, and anchovies. Inspired by the classic Italian Puttanesca sauce, this easy one-pan meal is perfect for a quick yet elegant dinner. Serve over pasta, rice, or crusty bread for a satisfying meal!

Ingredients

  • 4 fillets white fish (such as cod, halibut, or tilapia)
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 4 anchovy fillets, finely chopped (optional but recommended)
  • ½ tsp red pepper flakes
  • 1 can (14.5 oz) diced tomatoes
  • ½ cup kalamata or black olives, sliced
  • 2 tbsp capers, drained
  • ½ tsp dried oregano
  • ½ tsp black pepper
  • ¼ tsp salt (adjust based on saltiness of olives and capers)
  • ¼ cup white wine or vegetable broth
  • 2 tbsp fresh parsley, chopped
  • Zest of 1 lemon
  • Cooked pasta, rice, or crusty bread for serving

Instructions

  1. Prepare the Fish:
    • Pat fish fillets dry with a paper towel and season lightly with salt and pepper.
  2. Sauté the Aromatics:
    • Heat olive oil in a large skillet over medium heat.
    • Add garlic, anchovies, and red pepper flakes, stirring until fragrant (about 1 minute).
  3. Build the Sauce:
    • Pour in diced tomatoes, olives, capers, oregano, and white wine.
    • Simmer for 5-7 minutes, allowing the flavors to meld.
  4. Cook the Fish:
    • Nestle the fish fillets into the sauce, spooning some sauce over the top.
    • Cover and cook for 6-8 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish & Serve:
    • Sprinkle with fresh parsley and lemon zest before serving.
    • Enjoy with pasta, rice, or crusty bread to soak up the flavorful sauce.

Notes

  • Best Fish Choices: Cod, halibut, tilapia, sea bass, or snapper.
  • Wine Substitute: Use vegetable broth or a splash of lemon juice.
  • Spicier Version: Increase red pepper flakes to taste.
  • Make It Vegan: Swap fish for tofu or chickpeas and omit anchovies.

Find it online: https://avarecipe.com/fish-puttanesca/