Greek Chicken Bowls

Why You’ll Love This Recipe

• Fresh & Flavorful: The chicken is marinated in a zesty blend of lemon, garlic, and herbs, while the lemon dill yogurt adds a refreshing touch.
• Customizable: Easily adjust the base and toppings to your liking.
• Healthy & Filling: Packed with protein, healthy fats, and fresh vegetables.

Ingredients

For the Chicken Marinade:

• 1.5 lbs chicken breast, trimmed and cubed
• 1 lemon, juiced
• 3 cloves garlic, minced
• 2 tbsp dried oregano
• 1 tsp dried dill
• 2 tbsp red wine vinegar
• 1 tsp salt
• ½ tsp black pepper
• ¼ cup avocado or olive oil

For the Pickled Onions:

• ½ red onion, thinly sliced
• ½ tsp salt
• 2 tbsp red wine vinegar
• Olive oil, to submerge the onions

For the Lemon Dill Yogurt:

• 1 cup plain Greek yogurt
• ½ lemon, juiced
• 1 tbsp dried dill
• Salt & pepper, to taste

Other Bowl Ingredients:

• 1 cup rice (or grain of choice)
• Greens (spinach, arugula, romaine, kale)
• 1 large cucumber, diced
• Feta cheese, crumbled

Directions

Step 1: Marinate the Chicken

1. In a large bowl, combine all the marinade ingredients.
2. Add the chicken cubes, stir to coat, and refrigerate for 20 minutes to 2 hours.

Step 2: Pickle the Onions

1. In a small bowl, mix the sliced onions, salt, red wine vinegar, and enough olive oil to submerge the onions.
2. Let sit for at least 20 minutes (longer for better flavor).

Step 3: Cook the Rice & Prep the Veggies

1. Cook rice or your choice of grain according to package instructions.
2. Chop the tomatoes and cucumber, and set them aside.

Step 4: Prepare the Lemon Dill Yogurt Sauce

1. In a bowl, mix together the Greek yogurt, lemon juice, dill, salt, and pepper.
2. Refrigerate for at least 20 minutes for flavors to meld.

Step 5: Cook the Chicken

1. Heat a cast-iron or non-stick skillet over medium heat for 5 minutes.
2. Add 2 tbsp of avocado oil and heat for another minute.
3. Add the marinated chicken and cook, turning with tongs, until golden brown and cooked through, about 8-10 minutes.

Step 6: Assemble the Bowls

1. Layer greens and rice at the base of each bowl.
2. Top with cooked chicken, tomatoes, cucumber, pickled onions, feta, and a drizzle of lemon dill yogurt sauce.

Servings and Timing

• Servings: 4
• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Variations

• Vegetarian Option: Substitute the chicken with grilled tofu or chickpeas.
• Grain Options: Try quinoa, farro, or couscous instead of rice.
• Extra Spice: Add a sprinkle of red pepper flakes or a spicy feta topping.

Storage & Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Store cooked chicken separately in the freezer for up to 2 months.
• Reheating: Warm the chicken and rice in the microwave or on the stovetop.

FAQs

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs are a great alternative and will add more flavor and juiciness.

Can I make this ahead of time?

Yes, you can marinate the chicken and prepare the pickled onions and yogurt sauce ahead of time. Assemble the bowls right before serving.

Can I omit the feta cheese?

Yes! You can leave out the feta for a dairy-free version or substitute with another cheese like goat cheese.

Conclusion

Greek Chicken Bowls are a healthy, flavorful, and customizable meal that’s perfect for busy weeknights or meal prep. With a blend of fresh ingredients, zesty marinated chicken, and creamy lemon dill yogurt, it’s a dish that’s sure to satisfy your taste buds!

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