Greek Yogurt Marinated Chicken

Why You’ll Love This Recipe

This Greek yogurt marinated chicken is flavorful and juicy, thanks to the yogurt’s tenderizing properties. It offers a tangy flavor that enhances the chicken’s richness, making it irresistible. It’s also versatile, easily adapting to different serving styles, whether in pitas, over rice, or with a salad. Quick to prepare and simple to cook, this dish is perfect for busy nights or casual gatherings.

Ingredients

• Chicken (thighs recommended for juiciness, or breasts)
• Plain, full-fat Greek yogurt
• Fresh dill
• Shallot
• Garlic
• Lemon (juice and zest)
• Salt
• Pepper
• Paprika
• Dried oregano

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Pat the chicken thighs dry and set aside.
2. In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice, lemon zest, salt, pepper, paprika, and oregano.
3. Add the chicken to the marinade and toss to coat. Cover and refrigerate for at least 1 hour or overnight.
4. Preheat the grill to 400°F.
5. Place the chicken on the grill, smooth side down. Grill for 8-10 minutes, flipping halfway through.
6. Remove from the grill and let the chicken rest for 5 minutes before serving.

Servings and Timing

• Servings: 4
• Prep time: 5 minutes
• Marinate: 1 hour to overnight
• Cook time: 10-15 minutes on the grill (or 10-12 minutes on stovetop or air fryer)

Variations

• Use chicken breasts if you prefer, but adjust the cooking time.
• Add a little honey or balsamic vinegar to the marinade for a sweet touch.
• Serve the grilled chicken in pita wraps with tzatziki, onion, and fries for a Mediterranean-inspired meal.

Storage/Reheating

• Store cooked chicken in an airtight container in the fridge for up to 4 days.
• Freeze cooled chicken for up to 3 months. Let it cool before transferring to a freezer-safe bag.

To reheat, warm the chicken in a skillet over medium heat or in the oven at 350°F for 10-15 minutes.

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts. Just adjust the cooking time or flatten them for even cooking.

How long should I marinate the chicken?

Marinate for at least 1 hour, but overnight will give the best flavor.

Can I cook this chicken on the stovetop?

Yes, cook in an oiled skillet over medium heat for 10-12 minutes until the internal temperature reaches 165°F.

Can I air fry the chicken?

Yes, air fry at 400°F for 10-15 minutes, cooking in batches if needed.

Can I make the marinade ahead of time?

Yes, the marinade can be prepared and stored in the fridge for up to 2 days before use.

What can I serve this chicken with?

This chicken pairs well with rice, salad, pita, or roasted vegetables.

Can I use non-fat Greek yogurt?

While full-fat yogurt gives the best results, you can use non-fat Greek yogurt, though the texture may be slightly different.

What if my chicken sticks to the grill?

Let it cook for a bit longer and ensure the grill is properly preheated. If it sticks, it’s not ready to flip.

How do I know the chicken is cooked through?

Use an instant-read thermometer to check the internal temperature; it should be 165°F at the thickest part of the chicken.

How long can I marinate the chicken?

It’s best to marinate for no more than 12 hours. Longer marination can break down the texture and make the chicken mushy.

Conclusion

This Greek yogurt marinated chicken is a quick and easy way to infuse your chicken with flavor while ensuring it remains tender and juicy. Whether grilling, pan-searing, or air frying, this versatile recipe will become a favorite in your meal rotation.

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