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Healthier Broiled Tilapia Parmesan

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Healthier Broiled Tilapia Parmesan is a lightened-up version of the classic Parmesan-crusted tilapia. Using light mayonnaise and reduced butter, this quick and nutritious dish offers delicious flavor without compromising on health. Perfect for a weeknight dinner!

Ingredients

  • ½ cup grated Parmesan cheese
  • 3 tablespoons light mayonnaise
  • 2 tablespoons unsalted butter, softened
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • ½ teaspoon garlic powder
  • 4 tilapia fillets

Instructions

Prepare the Broiler:

  1. Preheat the Broiler – Set your broiler to high. Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Make the Topping:

  1. Combine Ingredients – In a small bowl, mix together Parmesan cheese, light mayonnaise, softened butter, lemon juice, dried basil, dried parsley, and garlic powder until well blended.

Prepare the Tilapia:

  1. Season the Fish – Place the tilapia fillets on the prepared baking sheet. Lightly season with salt and pepper.

Top the Fish:

  1. Spread the Topping – Evenly spread the Parmesan mixture over the tilapia fillets, covering them completely.

Broil the Fish:

  1. Cook the Fish – Place the baking sheet under the broiler and cook for 5-7 minutes or until the fish is cooked through, and the topping is golden brown and bubbly.

Serve:

  1. Finish and Serve – Remove the tilapia from the broiler and serve immediately. Pair with steamed vegetables or a light salad for a complete meal.

Notes

  • Variations:

    • Use a Different Fish: Cod, haddock, or another mild white fish work well.
    • Fresh Herbs: Top the finished dish with chopped fresh parsley or basil for added freshness.
    • Spicy Kick: Add red pepper flakes to the topping for a bit of heat.

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

  • Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through.

Find it online: https://avarecipe.com/healthier-broiled-tilapia-parmesan/