Healthy Cookies Without Flour and Sugar

Why You’ll Love This Recipe

• Naturally Sweetened – No refined sugar, just the natural sweetness of dates, honey, and dried cranberries.
• Gluten-Free & Flourless – Oatmeal, nuts, and seeds provide texture and fiber without traditional flour.
• Energy-Boosting – Packed with protein, healthy fats, and complex carbs for a sustained energy release.
• No Complicated Steps – Simple ingredients and easy preparation make these cookies a breeze to whip up.
• Rich & Satisfying – Dark chocolate adds a deep, indulgent flavor without unnecessary sugar.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 120g (4 ounces) dates
• 50g (1.8 ounces) dried cranberries
• 30g (1 ounce) oatmeal
• 60g (2 ounces) almonds
• 30g (1 ounce) peanuts
• 20g (0.7 ounces) pumpkin seeds
• 15g (0.5 ounces) sesame seeds
• 15ml honey
• 130g (4.6 ounces) dark chocolate (sugar-free)
• 20ml olive oil

Directions

1. Prepare the Ingredients:

   • Soak the dates in warm water for 10 minutes to soften them. Drain and blend them into a paste.
   • Chop the almonds and peanuts into small pieces.

2. Mix the Dry Ingredients:

   • In a large bowl, combine the oatmeal, chopped nuts, pumpkin seeds, and sesame seeds.

3. Combine Wet Ingredients:

   • Add the date paste, dried cranberries, honey, and olive oil to the bowl. Mix until everything is well combined and sticky.

4. Shape the Cookies:

   • Take small portions of the mixture and shape them into round cookies.
   • Place them on a lined baking sheet or plate.

5. Melt the Chocolate:

   • In a microwave or double boiler, melt the sugar-free dark chocolate. Stir until smooth.

6. Coat the Cookies:

   • Dip each cookie into the melted chocolate or drizzle the chocolate over the top.
   • Allow them to set at room temperature or in the refrigerator for 15-20 minutes.

7. Enjoy!

   • Once the chocolate is firm, your cookies are ready to eat. Store in an airtight container.

Servings and Timing

• Servings: 10-12 cookies
• Prep Time: 15 minutes
• Cooking Time: No baking required
• Total Time: 30 minutes (including setting time)
• Calories: ~120 kcal per cookie

Variations

• Nut-Free Option – Replace almonds and peanuts with sunflower seeds or extra oatmeal.
• Extra Crunch – Add chopped walnuts or flaxseeds for more texture.
• Different Sweeteners – Substitute honey with maple syrup or date syrup for a vegan version.
• Spiced Flavor – Add cinnamon, nutmeg, or vanilla extract for a warm, aromatic touch.

Storage/Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 7 days.
• Freezing: Freeze for up to 2 months. Let thaw for 10-15 minutes before eating.
• No Reheating Needed: Enjoy straight from the fridge or at room temperature.

FAQs

Are these cookies completely sugar-free?

They contain no refined sugar, but the dates, cranberries, and honey provide natural sweetness.

Can I replace the dates?

Yes, you can use mashed bananas or unsweetened applesauce for a different texture.

What can I use instead of oatmeal?

Try ground flaxseeds, coconut flour, or extra nuts and seeds for a grain-free version.

Can I skip the chocolate?

Absolutely! The cookies taste great on their own, but chocolate adds a delicious richness.

Is there a way to make them crunchier?

Roasting the nuts before adding them will give the cookies a crispier texture.

How can I make them vegan?

Replace honey with maple syrup or agave syrup for a plant-based option.

Can I use a food processor for mixing?

Yes! A food processor helps blend the ingredients quickly and evenly.

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