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Healthy Cookies Without Flour and Sugar

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These Healthy Cookies Without Flour and Sugar are naturally sweetened, gluten-free, and packed with wholesome ingredients like dates, nuts, seeds, and dark chocolate. With no refined sugar or flour, these no-bake cookies are a perfect guilt-free snack or dessert that provides energy and delicious flavor in every bite.

Ingredients

  • 120g (4 oz) dates, soaked and blended into a paste
  • 50g (1.8 oz) dried cranberries
  • 30g (1 oz) oatmeal
  • 60g (2 oz) almonds, chopped
  • 30g (1 oz) peanuts, chopped
  • 20g (0.7 oz) pumpkin seeds
  • 15g (0.5 oz) sesame seeds
  • 15ml honey (or maple syrup for a vegan option)
  • 130g (4.6 oz) dark chocolate (sugar-free), melted
  • 20ml olive oil

Instructions

  • Prepare the Ingredients

    • Soak dates in warm water for 10 minutes, then blend into a paste.
    • Chop almonds and peanuts into small pieces.

  • Mix the Dry Ingredients

    • In a large bowl, combine oatmeal, chopped nuts, pumpkin seeds, and sesame seeds.

  • Combine Wet Ingredients

    • Add date paste, dried cranberries, honey, and olive oil to the dry mixture.
    • Mix until everything is well combined and sticky.

  • Shape the Cookies

    • Take small portions of the mixture and shape into round cookies.
    • Place on a lined baking sheet or plate.

  • Melt the Chocolate

    • Melt the dark chocolate using a microwave or double boiler. Stir until smooth.

  • Coat the Cookies

    • Dip each cookie into the melted chocolate or drizzle chocolate on top.
    • Let set at room temperature or refrigerate for 15-20 minutes.

  • Serve & Store

    • Enjoy immediately or store in an airtight container.

Notes

  • Nut-Free Option: Swap almonds and peanuts for sunflower seeds or extra oatmeal.
  • Extra Crunch: Add chopped walnuts or flaxseeds.
  • Vegan-Friendly: Use maple syrup or agave instead of honey.
  • Flavor Twist: Mix in cinnamon, nutmeg, or vanilla extract

Find it online: https://avarecipe.com/healthy-cookies-without-flour-and-sugar/