Healthy Greek Chicken Bowls

Why You’ll Love This Recipe

• Fresh and Flavorful: A delightful mix of fresh vegetables and herbs provides a burst of flavor in every bite.
• High in Protein: Grilled chicken breast offers lean protein to keep you full and energized.
• Customizable: Easily adapt the ingredients to suit your taste preferences or dietary needs.
• Perfect for Meal Prep: Prepare ahead of time for quick and healthy lunches or dinners throughout the week.

Ingredients

For the Grilled Chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons dried oregano
• 2 garlic cloves, minced
• Salt and pepper to taste

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt
• 1 cucumber, grated and excess water squeezed out
• 1 tablespoon lemon juice
• 1 teaspoon garlic, minced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

For the Salad Base:

• 4 cups mixed greens (such as spinach, arugula, and romaine)
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 1 cucumber, sliced
• 1 avocado, sliced
• ½ cup Kalamata olives

Optional Garnishes:

• Feta cheese
• Fresh herbs (such as parsley or mint)
• Lemon wedges

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Marinate the Chicken:
   • In a bowl, combine olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
   • Add the chicken breasts, ensuring they are well-coated with the marinade.
   • Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
2. Grill the Chicken:
   • Preheat your grill or grill pan over medium-high heat.
   • Place the marinated chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
   • Once cooked, remove from the grill and let them rest for about 5 minutes before slicing.
3. Prepare the Tzatziki Sauce:
   • In a medium bowl, mix together the Greek yogurt, grated cucumber (ensure excess water is squeezed out), lemon juice, minced garlic, chopped fresh dill, salt, and pepper.
   • Stir until the mixture is smooth and well combined.
   • Refrigerate the sauce for 10-15 minutes to allow the flavors to develop.
4. Assemble the Bowls:
   • In serving bowls, arrange a base of mixed greens.
   • Top with cherry tomatoes, sliced red onion, cucumber slices, avocado slices, and Kalamata olives.
   • Add the sliced grilled chicken on top of the vegetables.
   • Drizzle with the prepared tzatziki sauce.
   • Garnish with optional toppings like feta cheese, fresh herbs, or a squeeze of lemon juice, if desired.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Calories per Serving: Approximately 400-450 kcal

Variations

• Grain Base: Substitute mixed greens with quinoa, brown rice, or couscous for a heartier meal.
• Vegetarian Option: Replace chicken with grilled tofu or chickpeas for a plant-based alternative.
• Additional Veggies: Incorporate roasted vegetables like bell peppers, zucchini, or eggplant for added flavor and nutrition.
• Different Dressings: Swap tzatziki sauce with a lemon vinaigrette or hummus for a different taste profile.

Storage/Reheating

• Storage: Store leftover components separately in airtight containers in the refrigerator for up to 3 days.
• Reheating: Reheat the chicken in a microwave or on the stovetop until warmed through. Assemble the bowls just before serving to maintain freshness.

FAQs

1. Can I use store-bought tzatziki sauce?

Yes, store-bought tzatziki can be used to save time, though homemade offers fresher flavor.

2. How can I make this dish dairy-free?

Use a dairy-free yogurt for the tzatziki sauce and omit the feta cheese.

3. Can I prepare the chicken ahead of time?

Yes, marinate and cook the chicken in advance, then store it in the refrigerator until ready to use

---

Print