Why You’ll Love This Recipe
These energy cookies are a fantastic alternative to traditional sugary desserts. Instead of using sugar or flour, they rely on natural sweetness from honey and the rich, satisfying texture of nuts and seeds. The mix of peanuts, walnuts, almonds, pumpkin seeds, and sunflower seeds provides an array of nutrients, making these cookies not only tasty but also incredibly nourishing. With the addition of flax seeds, sesame seeds, and poppy seeds, these cookies are packed with healthy omega-3 fatty acids and fiber, offering a guilt-free way to indulge.
Ingredients
- 100 grams of peanuts
- 50 grams of walnuts
- 50 grams of almonds
- 30 grams of pumpkin seeds
- 40 grams of sunflower seeds
- 1 egg
- 2 tablespoons flax seeds
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 2 tablespoons honey
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Nuts and Seeds: In a food processor or blender, pulse the peanuts, walnuts, almonds, pumpkin seeds, and sunflower seeds until finely chopped but still with some texture. You want the mixture to be coarse but not fully ground into a paste.
- Mix the Ingredients: In a large bowl, combine the chopped nuts and seeds with flax seeds, sesame seeds, and poppy seeds. Add the egg and honey and mix everything until well combined. The mixture should come together but still be slightly sticky.
- Shape the Cookies: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Scoop out spoonfuls of the mixture and shape them into small cookie shapes, pressing down slightly to flatten them.
- Bake: Place the cookies on the prepared baking sheet and bake for 10-12 minutes, or until they are golden brown on the edges.
- Cool and Serve: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Servings and Timing
- Servings: Makes about 12 cookies
- Prep time: 10 minutes
- Cook time: 10-12 minutes
- Total time: 20 minutes
Variations
- Sweetener Substitutes: You can substitute honey with maple syrup or agave nectar if preferred.
- Add Dried Fruit: Add small pieces of dried fruit, like raisins, cranberries, or dates, for a natural sweetness boost.
- Spices: Add cinnamon or vanilla extract for a warm flavor.
- Nut Butters: For added richness, incorporate a tablespoon of almond or peanut butter into the dough.
Storage/Reheating
- Store the cookies in an airtight container at room temperature for up to one week.
- These cookies can also be refrigerated to keep them fresher for longer. You can freeze them for up to 3 months for longer storage.
FAQs
Can I use a different type of nut?
Yes, you can substitute any nuts you prefer, such as cashews, hazelnuts, or pecans, for a different flavor profile.
How do I make these cookies vegan?
To make these cookies vegan, replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and use maple syrup or agave instead of honey.
Can I make these cookies without honey?
Yes, you can replace honey with maple syrup, agave nectar, or another liquid sweetener of your choice.
Can I make the dough ahead of time?
Yes, you can prepare the dough in advance and refrigerate it for up to 24 hours before baking.
Can I add protein powder to these cookies?
Yes, you can add a scoop of your favorite protein powder to the dough to increase the protein content.
Conclusion
These healthy, no-sugar, no-flour energy cookies are the perfect snack or dessert for anyone looking to indulge in something sweet while staying on track with a healthy lifestyle. With a mix of nuts, seeds, and natural sweeteners, these cookies are not only delicious but also packed with nutrients. They’re the ideal on-the-go treat for when you need a quick energy boost or simply want a wholesome dessert without the guilt.
