Healthy Oatmeal and Carrot Pie
This Healthy Oatmeal and Carrot Pie is a delicious, flourless, and sugar-free dessert that’s naturally sweetened with honey or syrup. Packed with oats, grated carrots, and apples, it’s a nutrient-dense treat that’s high in fiber and antioxidants. Perfect for a wholesome snack, breakfast, or dessert, this pie is both satisfying and guilt-free!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 8 slices
- Category: Dessert
- Method: Baking
- Cuisine: Healthy, Sugar-Free
- Diet: Vegan
Ingredients
- 1 cup oats (approximately 130 g)
- 1 cup natural yogurt (250 ml)
- 2 eggs
- 2 tablespoons honey or syrup (about 50 g)
- 2 carrots (approximately 300 g), grated
- 2 apples (approximately 320 g), grated
- Walnuts (to taste, for decoration)
Instructions
- Prepare the Ingredients: Preheat your oven to 350°F (175°C). Grate the carrots and apples using a grater or food processor.
- Mix Wet Ingredients: In a large bowl, whisk together the eggs, yogurt, and honey (or syrup) until well combined.
- Combine with Dry Ingredients: Stir the oats into the wet ingredients. Fold in the grated carrots and apples, mixing until everything is evenly combined.
- Prepare the Pie Pan: Grease a pie dish or line it with parchment paper.
- Bake the Pie: Pour the mixture into the prepared pie dish and spread evenly. Bake for 30-35 minutes, or until the pie is firm and slightly golden on top.
- Add Walnuts: Once baked, remove the pie from the oven and decorate the top with walnuts for extra crunch and flavor.
- Cool and Serve: Let the pie cool for 10-15 minutes before slicing and serving.
Notes
- Spices: Add a teaspoon of cinnamon or nutmeg to enhance the flavor.
- Dairy-Free Option: Substitute almond milk and coconut yogurt for the dairy products to make the pie vegan.
- Sweetener Options: Swap honey for maple syrup or agave nectar for a different sweetening option.
Find it online: https://avarecipe.com/healthy-oatmeal-and-carrot-pie/
