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Keto Chinese Pepper Steak (Stir Fry)

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Keto Chinese Pepper Steak is a delicious, low-carb stir fry that delivers all the bold flavors of traditional Chinese pepper steak. Tender beef, colorful bell peppers, onions, and a savory keto-friendly sauce make this dish a perfect dinner option for anyone on a ketogenic diet. Quick and easy to make, it’s a healthy alternative to takeout with all the taste and none of the carbs.

Ingredients

For the stir fry:

  • 1 lb flank steak, thinly sliced against the grain

  • 2 tablespoons avocado oil (or any neutral oil)

  • 1 red bell pepper, thinly sliced

  • 1 green bell pepper, thinly sliced

  • 1 medium onion, thinly sliced

  • 2 cloves garlic, minced

  • 1 tablespoon ginger, grated

For the sauce:

  • 3 tablespoons soy sauce (or coconut aminos for gluten-free)

  • 1 tablespoon rice vinegar (or apple cider vinegar)

  • 1 tablespoon sesame oil

  • 1 teaspoon erythritol (or other keto-friendly sweetener)

  • 1/2 teaspoon red pepper flakes (optional, for heat)

  • 1/4 cup beef broth (or water)

  • 1/2 teaspoon xanthan gum (optional, for thickening)

Instructions

  • Prepare the beef: Slice the flank steak against the grain into thin strips and set aside.

  • Make the sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, erythritol, red pepper flakes, beef broth, and xanthan gum. Set aside.

  • Cook the beef: Heat 1 tablespoon of avocado oil in a skillet or wok over medium-high heat. Add the beef in batches and stir-fry for 3-4 minutes, until browned and cooked through. Remove the beef from the skillet and set aside.

  • Sauté the vegetables: Add the remaining tablespoon of oil to the skillet. Add the onions, bell peppers, garlic, and ginger. Stir-fry for 3-4 minutes, until the vegetables are tender-crisp.

  • Combine the beef and sauce: Return the beef to the skillet and pour the sauce over everything. Toss to combine and cook for another 1-2 minutes until the sauce thickens and coats the beef and veggies.

  • Serve: Remove from heat, garnish with additional sesame seeds or green onions if desired, and serve immediately.

Notes

  • Vegetable options: Feel free to swap the bell peppers with zucchini, broccoli, or mushrooms for a different low-carb twist.

  • Protein swaps: Use chicken, shrimp, or tofu for a different protein option.

  • Spicy kick: Increase the red pepper flakes or add chili peppers for an extra level of heat.

  • Thicker sauce: For a thicker sauce, add more xanthan gum or extra beef broth.

Find it online: https://avarecipe.com/keto-chinese-pepper-steak-stir-fry/