Lentil Patties

Why You’ll Love This Recipe

Lentil Patties are not only delicious but also incredibly versatile. They can be served in many ways: as a main dish with a salad, in a pita or bun like a burger, or even as a side dish to accompany your favorite meal. They are naturally vegan and gluten-free, making them a great option for people with dietary restrictions. The combination of lentils, spices, and vegetables creates a flavorful patty that is both filling and healthy.

Ingredients

• 1 1/2 cups cooked lentils (green or brown)

• 1/2 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free option)

• 1/4 cup finely chopped onion

• 1/4 cup grated carrot

• 2 cloves garlic, minced

• 1 tsp ground cumin

• 1/2 tsp ground coriander

• 1/2 tsp smoked paprika

• 1/4 tsp ground turmeric

• Salt and pepper to taste

• 2 tbsp olive oil (for frying)

• 2 tbsp fresh cilantro or parsley, chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, mash the cooked lentils with a fork or potato masher, leaving some texture for a more rustic patty.

2. Add the breadcrumbs, onion, grated carrot, garlic, cumin, coriander, smoked paprika, turmeric, salt, and pepper to the mashed lentils. Mix until everything is well combined. If the mixture feels too wet, add more breadcrumbs to help bind it.

3. Shape the mixture into patties, about 1/2 inch thick, using your hands. You should get about 8-10 patties depending on size.

4. Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 3-4 minutes on each side, until they are golden brown and crispy.

5. Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.

6. Garnish with fresh cilantro or parsley, if desired, and serve hot.

Servings and Timing

This recipe makes 8-10 patties.

• Prep time: 10 minutes

• Cook time: 15-20 minutes

• Total time: 25-30 minutes

• Servings: 8-10 patties

Variations

• Add more veggies: You can add finely chopped bell peppers, zucchini, or spinach to the mixture for added flavor and nutrients.

• Spice it up: Add a pinch of chili flakes or cayenne pepper for a bit of heat.

• Swap the breadcrumbs: Use rolled oats or crushed rice crackers as a gluten-free alternative to breadcrumbs.

• Add some cheese: If you’re not vegan, you can add a little grated cheese (like cheddar or parmesan) to the patty mixture for added flavor.

Storage/Reheating

• Storage: Store the cooked lentil patties in an airtight container in the refrigerator for up to 4 days.

• Freezing: These patties freeze well. Place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag or container. They can be stored for up to 2 months.

• Reheating: To reheat, simply place the patties in a skillet over medium heat for about 5 minutes, or microwave for 30-60 seconds. You can also reheat them in a 350°F (175°C) oven for about 10 minutes until heated through.

FAQs

1. Can I use canned lentils for this recipe?

Yes, you can use canned lentils to save time. Just be sure to drain and rinse them well before using.

2. Can I bake these patties instead of frying them?

Yes, you can bake the patties! Preheat the oven to 375°F (190°C), place the patties on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping halfway through.

3. Can I make these patties ahead of time?

Yes, you can prepare the patties ahead of time and store them in the refrigerator for up to 2 days before cooking. You can also freeze them for later use.

4. Can I use red lentils instead of green or brown lentils?

Yes, you can use red lentils, but they cook faster and tend to become softer, so the texture of the patties may differ slightly.

5. How can I make these patties spicier?

Add chili flakes, cayenne pepper, or fresh chopped jalapeños to the mixture to increase the spice level.

6. Can I add other grains to these patties?

Yes, you can add cooked quinoa, bulgur, or rice to the mixture for additional texture and flavor.

7. How do I know when the patties are done?

The patties are done when they are golden brown and crispy on the outside, and the inside is heated through. You can check the center by cutting one in half.

8. Can I use this recipe for veggie burgers?

Absolutely! These lentil patties work great as veggie burger patties. Just serve them on a bun with your favorite toppings.

9. Can I make these patties gluten-free?

Yes, just use gluten-free breadcrumbs or substitute with rolled oats or rice crackers to make the patties gluten-free.

10. Can I serve these lentil patties with a sauce?

Yes, these patties pair wonderfully with a variety of sauces such as yogurt, tahini, or a spicy mayo.

Conclusion

Lentil Patties are a flavorful and nutritious option for anyone looking to enjoy a healthy, plant-based meal. Packed with protein and fiber, they are versatile enough to serve as a main dish, side, or even a vegetarian burger. With the perfect balance of spices and a satisfying texture, these lentil patties are sure to become a favorite in your recipe collection. Try them today and enjoy a delicious, wholesome meal!

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